Roasted Brussels Sprouts

Easy Roasted Brussels Sprouts

By Sally Cameron on October 23, 2012

holiday dishes, Side Dishes, thanksgiving, the daniel plan, vegan, vegetables, vegetarian,

9 Comments

My little cabbage might be a French term of endearment, but many people are not in love with the little mini-cabbages called Brussels sprouts…until they have them oven roasted.

Roasting brings out the wonderful, nutty flavor of Brussels sprouts and turns many into fans. Best, it takes about 18 minutes to roast them.

Brussels sprouts are terrific with roast chicken, roast turkey or as part of a vegetarian dinner. They are also a great side dish for upcoming holiday feasts, like Thanksgiving and Christmas.

Brussels sprouts are a wonderful vegetable, so it has always amazed me how much people dislike them. My guess is they’ve had them overcooked, which makes them gray and strong tasting. Cooked like that I wouldn’t eat them either!

Roasting Brussels sprouts is a great technique for several reasons. It’s easy, its hands-off, which allows you to focus on other tasks, and it caramelizes them, bringing out their nutty flavor.

What Are Brussels Sprouts?

Nutritionally, Brussels sprouts are a member of the same family as cabbage, broccoli and cauliflower – the brassica or cruciferous family of vegetables. They deliver vitamin C, soluble fiber and have cancer-fighting properties, so Brussels sprouts are a good thing to add to your diet.

How To Buy Brussels Sprouts

When buying Brussels sprouts, I go for the medium to larger size. Choose bright green heads with no brown or withered edges. The heads should feel firm and fairly hard, not soft, and have no yellow or black spots (often signs of age or mold).

I prefer to buy loose Brussels sprouts (versus packages) so I can choose them individually for size and freshness. I don’t buy the stalks, because the sprouts are all different sizes. Different sizes mean some will roast faster than others. Consistent size means consistent  roasting and even results.

Brussels Sprouts Ready for the Oven

How to Prep Brussels Sprouts

To prep your Brussels sprouts, trim off the root end with a sharp paring knife. Peel off any loose or discolored leaves. Cut them in half top to bottom.

How to Roast Brussels Sprouts

Place Brussels sprouts on a rimmed baking sheet lined with parchment paper. Lay them flat, cut side down. Drizzle with oil, seasonings and fresh thyme, then roast. In my convection oven it takes about 18 minutes.

As ovens vary, check yours a minute or two before then and continue if needed. The Brussels sprouts will be browned and tender when pierced with a sharp paring knife.

To serve, sprinkle with pine nuts, lemon zest or a drizzle of Balsamic syrup to bring out their sweetness. A little Parmesan is good too.

Other links:

Brussels sprouts are wonderful served with whole roast chicken or roast chicken breasts. They are also a great side dish for Thanksgiving with roast turkey.

If desired, serve along side mashed potatoes

9 Comments

Leave a Comment
Neena66 | October 24, 2012 at 5:28 pm

I happen to love Brussel Sprouts! I’m def going to try this recipe! Thanks for sharing:)

Baltic Maid | October 24, 2012 at 7:28 pm

I love Brussels sprouts but roasted ones are really one of my favourite way of preparing them. Yours look delicious!

Madonna | October 24, 2012 at 8:13 pm

These are really delicious roasted. I will have to try them with the balsamic syrup. One more layer of flavor. Thanks again.

Anna | October 24, 2012 at 10:00 pm

The sprouts are just shining! Beautiful and delicious.

sally @ sallys baking addiction | October 26, 2012 at 2:39 am

Sally! I love your name. 😉 I am obsessed with Brussels sprouts and roasting them in my favorite way to eat them. I am in love with your photos – so bright, clear and crisp! I’m glad I found you through foodgawker :)

    Sally | October 29, 2012 at 8:55 pm

    Thanks Sally!

Karen | October 29, 2012 at 6:19 pm

I loved caramelized sprouts roasted and tossed with a bit of bacon and maple syrup. Don’t go “Ewwww!” Its yum!

    Sally | October 29, 2012 at 8:56 pm

    Sounds good, not crazy!

marla | November 16, 2012 at 4:55 am

Beautiful sprouts Sally ~ linking back to this today :)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>