Roast Halibut with Roast Baby Tomatoes

By Sally on April 12, 2011

fish & shellfish, the daniel plan,

8 Comments

Roast-Halibut-with-Tomatoes

Mild flavored and pearly white, there is nothing like fresh Alaskan halibut.  I’m always happy when spring arrives and halibut comes into season. Although it’s pricey right now, I couldn’t resist the beautiful thick filets at the fish counter for our Sunday dinner. With a container of organic Sugar Plum tomatoes left from a catered dinner the night before, I had my inspiration.

Tomatoes and Thyme

I tossed halved tomatoes with a generous tablespoon of fresh chopped thyme from my garden, a couple cloves of finely minced fresh garlic, olive oil, salt and pepper and roasted them until they shriveled and started to brown a bit at the edges. Roasting tomatoes develops an amazing flavor as their sweetness concentrates. The fresh thyme is a great compliment.

Fast and Healthy Dinner

I like to sear my halibut on the stovetop then finish in a hot oven. The whole process took just 10 minutes in total. I added brocclini as a side dish and we had a fast, tasty and incredibly healthy dinner in about 25 minutes.

Buying Fish

When you buy fresh halibut figure 6 ounces per person. That’s not only portion control, but budget control. The filet I purchased was very thick; two inches to be exact.

If not already done, cut the halibut into 6-ounce portions.  If there is any dark purple flesh on the bottom I carefully trim if off with a sharp filet knife. You can ask the person at the fish counter to do this for you.

How to Cook the Halibut:  Sear and Roast

Season fish with salt, pepper, and granulated garlic. Heat a non-stick pan over medium heat and drizzle in a little olive oil. When the oil starts to shimmer and liquefy (not smoke), place the halibut filets in the pan presentation side (or top side) down. The fish should sizzle when it hits the hot pan. Allow the halibut to sear for three minutes, until it has a golden crust when you peak underneath. Carefully turn the fish over and sear for one minute longer.

Place halibut on a parchment or foil lined rimmed baking sheet and roast at 425 degrees for approximately 6 minutes. That’s it’s. Your timing will depend on the thickness of the filets. If they are thinner they will roast more quickly. Your halibut should still be moist and barely translucent in the center, not dry and flakey. Don’t over cook it.

To Finish the Dish

Warm up some dinner plates; place your roast halibut on the plate and spoon on the roast tomatoes. The broccolini takes just three minutes in boiling, salted water. To serve, drizzle the halibut, tomatoes and broccolini all with a little finishing olive oil or a squeeze of lemon.

With fresh halibut in season, try this simple method of roasting fish for an easy and healthy dinner.

More halibut recipes you might enjoy

Ling Cod with Tomato and Orange, from Simply Recipes (original recipe was with halibut)

Alaska Halibut Recipes

Related Recipes

8 Comments

Leave a Comment
Bruce Caraway | April 12, 2011 at 4:50 pm

Hi Sally:

The new site looks incredible – great job on an awesome implementation of the Thesis theme!
I find myself noting some nice touches in your site layout and graphics that I may need for my own future “inspiration”. ;-)

…and as always, your recipes and food imagery continue to inspire some new things attempted in the kitchen.

Cheers!

– Bruce

Fran | April 12, 2011 at 8:48 pm

The site looks beautiful and the finished halibut shot is fabulous, so inviting and you know I like those stovetop shots with the beautiful blue flame.

Stacy | April 12, 2011 at 6:42 pm

Found your blog through foodgawker! And I love this recipe – I just emailed it to my Mom as well. Super easy, super healthy, and it looks AMAZING! I’m going to have to make it soon!

Carrie | April 13, 2011 at 5:17 pm

What a gorgeous dish! I always think that simple preparations of really nice seafoods/meats like this are the absolute best. Beautiful!

Nicole | April 15, 2011 at 6:50 pm

I just bought some halibut at Costco and was trying to decide what to do with it. Now I know! Your photos are absolutely fantastic.

April Somboun | April 15, 2011 at 7:32 pm

Perfect timing! I have been looking for a vibrant and delicious fish recipe to cater towards my pescatarian friend who will be over for dinner. Thanks.

Dr. Patrick Mahaney | April 16, 2011 at 5:44 am

That looks so amazing! The combination of fresh fish and tomato has always been a favorite of mine!

Debbie Spangler | May 18, 2011 at 8:14 pm

Thanks so much for sharing this recipe! I was looking for a halibut recipe for a wedding reception and this will be perfect with late summer tomatoes

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