Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

By Sally Cameron on August 27, 2013

appetizers & snacks, the daniel plan, vegan, vegetarian,


Don’t labor in the kitchen on Labor Day. Make this roasted red bell pepper hummus ahead of time as a snack or appetizer and spend the day enjoying friends and family. Hummus goes together in a matter of minutes with jarred, roasted red bell peppers, garbanzo beans, lemon, olive oil, a little Parmesan (or nutritional yeast for vegans) and spices. Puree in a food processor and until smooth. Serve with whole wheat pita or slices of cool cucumber. Homemade is always better!

A Good Pantry Will Save You

You know the look from your family. A glazed, hungry look creeps into their eyes. It’s up to you to save the day with a healthy snack or appetizer.

It was a hot, sunny Sunday afternoon. We had just arrived home from a rodeo. With a healthy late breakfast filling our stomachs, we passed on the not-so-healthy food options at the event. When we got home, everyone needed a snack and the fridge was pretty bare. It’s times like this your pantry will save you.

What do I mean by a “good pantry”? I mean a pantry that has quality things on the shelf that allow you to create something healthy, quickly, in a pinch. Canned beans (especially garbanzos) and roasted red peppers are on that list.

Homemade Hummus is Easy and Fast

I grabbed cans of garbanzo beans to make my standard hummus recipe and discovered I was out of tahini. What else to do for flavor and creaminess? A jar of roasted red bell peppers was the answer.

Rinse and drain the beans. Drain and chop the peppers. Add everything to a food processor and puree. That’s it! We like to eat it with cucumber slices but it’s great with any raw veggies, brown rice crackers, or whole grain pita wedges. The smoked paprika gives it a nice flavor. If you don’t have smoked paprika, use regular.

Roasted Red Pepper Hummus

Next time you are shopping look for smoked paprika or order it online. It’s an important staple in my spice pantry. I order mine from Chefs Warehouse. It’s  Texas-style with a big, smoky flavor. Try their smoked black pepper too. Savory Spice Shop has the traditional Spanish smoked paprika.

Roasted Red Pepper Humm

Other Ways to Enjoy This Hummus

  • Spread onto a brown rice or whole wheat tortilla, add turkey and greens and make a Mediterranean turkey wrap
  • Use for a sandwich on whole grain or gluten-free bread
  • Toss with hot pasta noodles
  • Packs easily for lunch at school or the office
  • Use a dollop to top roast fish or chicken
  • Use as a sauce for chicken, fish or vegetarian tacos


Roasted Red Pepper Hummus

Serving Size: About 3 1/2 cups (halves easily for small families)

Roasted Red Pepper Hummus

Bright orange with a smoky, creamy taste, this roasted red bell pepper hummus goes together in minutes with a food processor. Serve with cool cucumber slices and raw veggies, brown rice crackers or whole wheat pita wedges. It will last 5 days in the refrigerator. For vegans, substitute nutritional yeast for the Parmesan.     


  • 2 cans (15 ounce or 425 grams) garbanzo beans, rinsed and drained
  • 1 jar (12 ounces or 340 grams) roasted red peppers, drained and chopped
  • 2 lemons, juiced
  • 4 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 2 teaspoons ground smoked paprika
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper 2 large garlic cloves, minced
  • 1/3 cup grated Parmesan cheese


  1. Rinse and drain garbanzo beans. Drain and chop the peppers. Add beans, peppers and all of the rest of the ingredients in a food processor. Puree until smooth and creamy. Taste and adjust seasoning to your preference.


Leave a Comment
Carol Y | August 27, 2013 at 10:18 pm

Sounds yummy – can’t wait to try this.

Susan B | August 28, 2013 at 12:41 pm

This sounds delicious. Could Nutritional yeast (maybe less) be substituted for the Parma cheese to make it vegan?

    Sally | August 29, 2013 at 3:13 pm

    I think so! I will make a note. Thanks for the reminder. I have some in my fridge!

Madonna/aka/Ms. Lemon | August 29, 2013 at 9:33 am

This is so delicious it is hard to stop eating it.

Lisa Foto | September 1, 2013 at 7:21 am

I made a batch yesterday! Delicious!!

Pastor Rick Robinson | January 27, 2016 at 6:57 pm

Hey Sally, I love roasted red pepper hummus. Can I make this in my Vitamix? I don’t have a food processor 🙁

    Sally Cameron | January 27, 2016 at 9:01 pm

    Hey Rick! Yes, you should be able to do it in a Vitamix. Start slow to grind, the increase speed to puree to the texture you prefer. You will need a long thin spatula to get it all out of there. Start saving for a food processor! And when you do, get a good one, not a cheap one.

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