With Valentines being mid-week this year, I wanted to share a recipe with you for an easy, special dinner that can be made when you get home from work. It uses one of my favorite seafood ingredients – big plump sea scallops. Scallops are fast and easy to cook and are versatile in terms of how you can serve them. Here I’ve created a tasty sauce with fresh orange juice and sweet white miso.
Sear the scallops quickly in a hot pan and serve atop your favorite rice. Dress with orange miso sauce and you’ll have a terrific dinner ready in under 30 minutes. You can even make the sauce ahead to save time and simplify making dinner.
Miso – Not Just for Soup
Best known for miso soup, miso can be used in many ways beyond the soothing soup at your favorite sushi bar. Miso is an all-purpose, fermented seasoning that has been crafted for centuries in Japan. It’s made from soybeans, brown rice and sea salt as well as other ingredients for specials flavors such as dandelion greens, wild leeks, sea vegetables, chickpeas, millet and even red peppers.
Considered a healing, healthy food, miso offers a nutritious balance of natural carbs, oils, minerals, vitamins, high quality protein, fiber and all of the essential amino acids (the kind we must get from diet).
For this recipe, I used sweet white miso. You can find miso at many markets these days in the refrigerated section. Be sure to buy only organic miso because organic miso cannot be made from GMO (genetically modified) soybeans.
To make the sauce, simply combine fresh orange juice, garlic, ginger, sesame oil, honey and sweet white miso. Whisk the ingredients together and reduce (cook down a bit) in a small pan and you have a terrific, Japanese-inspired sauce.
If you enjoy unique, artisan-produced ingredients as I do, check out South River Miso. They’ve been making hand-crafted, wood-fired, certified organic miso since 1979 according to a centuries-old, Japanese farmhouse tradition. You can read about the making of miso and all of the wonderful varieties that they produce on their website.
As miso lasts almost forever in the refrigerator, don’t be afraid to order a few that sound good and experiment with them. Their miso is amazing, and many flavors are gluten-free.
How to Sear Scallops
Because they are delicate, I use a non-stick pan to sear scallops. My favorite is the ScanPan CTX. It’s the best non-stick pan I’ve used and works great for searing scallops as well as many other dishes (like omelets and eggs). Check your non-stick pan. If it’s scratchy and the coating is old and flaking, it’s not safe to use. Toss it and invest in a new one.
Unwrap the scallops and allow them to sit on the counter for about 30 minutes to get the chill off. Check to see if the abductor muscle is still attached (the ‘foot’). If it is, remove it. It’s chewy and not nice to eat. Some stores remove it for you.
Sprinkle the scallops with kosher or sea salt, ground black pepper and granulated garlic. Heat the pan over medium to medium-high heat and add just a tiny bit of oil. Place the scallops in a single layer in the pan. Don’t crowd them. Allow a golden crust to form. This will take a few minutes. Don’t disturb the scallops while they are searing. Watch your heat and turn down if needed. You don’t want them to burn.
When you get a golden crust, turn them over. I use silicone tipped tongs to treat them gently. Pour in the wine (or sake) and immediately cover with the lid. Turn the heat to low. The scallops will finish cooking in about 1-2 minutes, depending on size and thickness. When done they should still be a little translucent in the center. Don’t overcook them.
Complete Your Dinner
To serve, place cooked rice on a plate, top with the scallops and drizzle with the orange miso sauce. For garnish, sprinkle on chopped chives. A few drops of toasted sesame oil are nice too, but optional. Add a green side vegetable such as asparagus or broccolette. Cook them simply and dress with a few drops of the toasted sesame oil and a little fresh grated orange zest. If you’d like, add a tossed green salad. A note on rice, try Forbidden Black rice. Cooks perfectly in 30 minutes.
For tips on how to buy scallops, read this post
Seared Scallops with Orange Miso Sauce
Serves: 2 (doubles easily)
- 1 cup freshly squeezed orange juice
- 4 tablespoons sweet white miso
- 1 tablespoon honey
- 1 tablespoon ginger (I use the organic minced in a jar, but fresh, finely grated is good too)
- 1 large garlic clove, finely chopped
- 1-2 teaspoons toasted sesame oil
- 6 very large dry sea scallops (approximately 10 ounces/285 grams)
- Sea salt, ground black pepper and granulated garlic as needed (a few sprinkles of each)
- 1 teaspoon grapeseed oil
- 1/3 cup (80 ml) dry white wine or sake
- Make the sauce. In a small saucepan, whisk together all of the sauce ingredients, orange juice through sesame oil. Bring to a simmer and cook over low heat until thickened and reduced. For a smooth sauce, press the sauce through a fine sieve. Keep warm to serve immediately or cool and refrigerate to serve later. Warm before serving over low heat.
- Sear scallops. Pat the scallops dry with a paper towel, then season top and bottom with salt, pepper and granulated garlic. Heat a non-stick sauté pan over medium heat with a teaspoon of oil.
- When hot, place the scallops in a flat, single layer in the pan. Allow them to cook until a golden brown crust forms, then turn carefully with tongs. Pour in the wine, cover with a lid immediately and turn heat to low. Cook scallops about another 2 minutes. They will be slightly translucent in the center. Do not over cook them. Depending on size and thickness, they will probably take between 5-7 minutes.
Here’s a site with wonderful information on miso, including health benefits and more recipes.
More about miso from the WHFoods site
My favorite non-stick pan, the 8″ Scanpan CTX.
Check out South River Miso. Read about their miso and order some!
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