Avocado Hummus Wraps

Like wraps? Here is something new to try. A Wrawp. Smear with hummus, layer in some avocad...   Read More

How to Choose A Protein P...

Smoothies are an energizing and nutritious way to start your day. With a bewildering array...   Read More

How to Safely Handle Raw...

Open a package of chicken and you expect a quick, healthy dinner that is safe for your fam...   Read More

How to Toast Pumpkin Seed...

How to toast pumpkin seeds. Such a simple thing. So tasty. And do you know good for you t...   Read More

Zucchini Ribbon Salad wit...

A few weeks ago I was playing with my spiral vegetable slicer. Sure, I use it for spaghett...   Read More