Blueberry Brain Smoothie...

Making this year a success requires making good decisions. And we can’t make good de...   Read More

Cancun Mexico and Mango M...

A week at the Grand Velas Riviera Maya Resort near Cancun, Mexico, was a fantastic way to...   Read More

Green Juice Recipe

With a new juicer in my kitchen, I’ve been concocting all kinds of healthy juice recip...   Read More

Green Mojito Smoothie fro...

Do you love smoothies? I do, and have had one most mornings for the last fifteen years. Sm...   Read More

Hawaiian Green Smoothie

It must be the anticipation of our fall trip to Maui, because I am in a Maui state of min...   Read More

Healthy Protein Smoothies...

Smooth, creamy and bursting with nutrition, smoothies are easy to make for a healthy break...   Read More

Homemade Almond Milk

If your goal is eating more healthfully this year by adding more unprocessed and whole foo...   Read More

Homemade Cashew Milk

Homemade cashew milk. Make it: don’t buy it. It’s so easy. Soak raw nuts over...   Read More

Pumpkin Pie Smoothie

Rich and smooth with coconut milk, creamy from a little banana, spiced with cinnamon, nut...   Read More

Quick Homemade Coconut Mi...

Homemade coconut milk is a delightful option for a morning breakfast smoothie.  How to av...   Read More

Raspberry Shrub

Need a refreshing, thirst-quenching drink to combat the heat of summer? Here is your answe...   Read More

Sparkling Watermelon and...

While water is the ultimate hydrator, many people turn to ice tea, soda, sugary bottled dr...   Read More

Spiced Coconut Mango Smoo...

Transport yourself to the islands for breakfast with this spiced coconut mango tropical sm...   Read More

Superfood Blueberry Green...

Since we drink smoothies every morning for breakfast, I am continually in creative mode co...   Read More

Tropical Green Smoothie

Smoothies are a great way to start the day. They whip up in seconds, are transportable, an...   Read More

Winter Dream Hot Chocolat...

With the warmth of spring still a ways off, here’s an adult hot chocolate recipe that wi...   Read More