How to Stock Your Pantry Are you scrambling to figure out how to stock your pantry during this emergency? Here are the foods I stocked up on. ...
Celery Juice | Hype or Healing? Hype or healing, trend or fad; drinking celery juice is one the hottest health crazes today. Grocery stores have a hard time...
The Basics of Intermittent Fasting Everywhere you turn there is news about Intermittent Fasting (IF). Magazine articles, books, podcasts, summits, and more. So what is Intermittent Fasting?...
Why You Should Start a Daily Juice Habit If you are interested in more energy, increased focus, mental clarity, and weight loss, then it’s time for you to start a...
The Health Benefits of Meditation This morning started as others have for the past few months, with 20 minutes of meditation. It’s made a huge difference in...
8 Tips for Reducing Inflammation Beyond Food Recently, a friend emailed me asking what more she could do to reduce inflammation. She’d eliminated inflammation-causing foods from her diet like...
Natural Products Expo West 2018 I spent last weekend at the world’s largest natural, organic and healthy products show called Natural Products Expo West. More than 85,000...
Top 10 Healthy Habits for the New Year Part Two Here is part two of my Top 10 Healthy Habits for the New Year. Catch up on the first five Healthy Habits...
Top 10 Healthy Habits for the New Year The start of a new year is a great time for self-assessment and setting new goals. Out with the old habits and...
The Proven Health Benefits of Gratitude Thanksgiving: the day we celebrate amidst family, feasting and football to stop and give thanks. It is a great time to slow...
Is Coconut Oil Healthy or Not? Is coconut oil healthy or not? If you’re confused, it’s no wonder. Last week’s nutrition controversy began with a viral USA Today...
24 Heart Healthy Foods Everyday, your heart beats more than 80,000 to 100,000 times a day and pumps around 2,000 gallons of blood throughout your body....
Nine Tips to Detox Every Day Doing a detox after the holidays is a great way to kick off the New Year, an effective way to get rid...
15 Reasons to Give Up Soda You’ve heard it before. That little voice inside your head that nags you to give up soda. You know it’s bad for you,...
All About Nutritional Yeast While it might not sound too appetizing, nutritional yeast has a pleasant, cheesy, savory, nutty kind of taste. As I've been using it in creating new recipes, I thought I better help you understand what it is before I post those new recipes!
The Dirty Dozen List 2016 If you are concerned about pesticides in the produce you feed your family and want to reduce them, then here is the...
27 Tips to Stretch Your Grocery Budget No matter what your grocery budget, we all want to be smart shoppers. And when budgets are really squeezed, we still want...
10 Tips for How to Learn to Love Vegetables Recently I participated in a healthy living workshop for The Daniel Plan, manning the smoothie table and answering questions about healthy eating. One common...
My Tour at Sub-Zero Wolf and Gazpacho Andaluz Who could resist an invitation to a culinary playground? Not me. Last week I had the opportunity to tour the brand new...
How to Read Food Labels The New Year is a great time to recommit to your journey to a healthier life, and learning how to read food labels...
How to Choose A Protein Powder Smoothies are an energizing and nutritious way to start your day. With a bewildering array of options on the market, how do you...
