Living Well

Living well: It's about more than eating right. It's about the choices you make each day and your lifestyle. Making big changes all at once is overwhelming and hard to sustain., But if you make small changes each day, it's easier and has a big impact longer term. These posts are here to support your journey and give you reason to stop and think. Shop smart, eat smart, live smart, cook smart.

How to Cut Watermelon Tutorial (3 ways)
The Good Foods for a Good Mood
12 Tips on How to Conquer Your Food Cravings
6 Tips on How to Build a Better Salad
How to Do a Detox
How to Reduce Arsenic in Rice
How to Stock Your Pantry For An Emergency
Is Celery Juice Hype or Healing?
The Basics of Intermittent Fasting
The Health Benefits of a Daily Juice Habit
The Health Benefits of Meditation
8 Tips for Reducing Inflammation
Top 10 Healthy Habits for the New Year (part 2)
Top 10 Healthy Habits for the New Year
The Proven Health Benefits of Gratitude
The Best Essential Oils for Fighting Colds
24 Heart Healthy Foods
Nine Tips for Everyday Detox
15 Reasons to Give Up Soda and How to Do It
What is Nutritional Yeast (and the benefits)
27 Tips to Stretch Your Grocery Budget
14 Things To Do With Zucchini
10 Tips for How to Learn to Love Vegetables
How to Read Food Labels
How to Get Organized for Thanksgiving
Staycation at the Montage Laguna Beach
20 Tips for How to Handle Raw Chicken
How to Choose A Protein Powder and 12 Alternatives
20 Delicious Ways to Use Avocados
The Daniel Plan: 40 Days to a Healthier Life
10 Tips for Using Dried Herbs and Spices
10 Tips for Healthy Eating in the New Year
20 Things to do With Pomegranate Seeds
Hidden Sugar in Your Diet (the dangers)
4th of July Menu Planner