How to Cook Rice to Reduce Arsenic If you knew there was arsenic in your food would you feed it to your family? Probably not because arsenic is a...
Smooth and Creamy Cauliflower Soup Here’s my latest tasty recipe for a chilly day, smooth and creamy cauliflower soup. This golden soup is gluten-free, dairy-free and gets...
Creamy Tahini Salad Dressing Sturdier types of salad greens take creamy dressings that cling to the leaves. That is why I created this creamy tahini salad...
Colorful Asian Coleslaw with Creamy Almond Dressing The perfect side dish for hot summer weather. Cool, colorful and crunchy, my Asian Coleslaw is a tasty change-up to standard all-cabbage...
Crunchy Broccoli Bacon Salad Crunchy broccoli bacon salad might just get the vegetable non-eaters in your house to enjoy their vegetables. Crisp broccoli, savory bacon, sweet...
Homemade Non-Dairy Pumpkin Seed Milk Maybe you make your own almond milk or cashew milk, but what about homemade pumpkin seed milk? It has a lovely pale...
Instant Pot Vegetable Lentil Soup I’ve made this Instant Pot vegetable lentil soup a lot that last few months. It’s warming, hearty, and so healthy! Make it...
Lemon Thyme Brussels Sprouts Love brussels sprouts? Here’s another way to enjoy them. Lemon thyme brussels sprouts are a light and easy side dish. Simply cook...
Vanilla Chia Overnight Oats Eating a healthy breakfast is a challenge when you’re on business travel. Being a smoothie or eggs kind of guy, my husband...
Cinnamon Vanilla Spiced Apple Walnut Compote Like apple pie, that’s what this tastes like. Spiced apple compote is an easy, delicious fall recipe and a good multitasker. Serve...
Ribollita Tuscan Vegetable Bean Soup This hearty Tuscan vegetable and bean soup called Ribollita is one of the most popular soup recipes on my site. So thick,...
Mediterranean Lentil Quinoa Salad Bursting with flavor and health, this salad is crisp, crunchy and cool. Pack it for a picnic at the beach, park, lake...
Morning Glow Carrot Celery Juice Ready to get your glow on? Here’s the juice I drink every morning – my morning glow carrot celery juice. It’s a...
No-Bake Chocolate Chip Energy Balls A healthy treat. Bite-sized bombs of protein, healthy fat and fiber, these no-bake chocolate chip energy balls are a guilt-free treat when...
Roasted Broccoli with Pine Nuts Versatile broccoli: you can steam it, eat it raw as a snack with dip, shred it fine for slaw or puree it...
Chocolate Energy Smoothie I’ve been drinking smoothies for twenty years and continually come up with new recipes to keep breakfast interesting. Here’s the latest, my chocolate...
Three Bean Salad with Dijon Vinaigrette Three bean salad is a simple, healthy classic. It’s high in plant protein and fiber and it takes minutes to make with...
Maple Roasted Acorn Squash Tender slices of spiced maple roasted acorn squash sprinkled with ruby pomegranate seeds and toasted pumpkin seeds. It’s both a beautiful and...
Healthy Homemade Tomato Soup Tomato soup is a great classic soup and as a classic commercial taught us, it’s mmm mmm good – that is unless...
Pumpkin Pie Smoothie This pumpkin pie smoothie tastes like liquid pumpkin pie. Rich and smooth with coconut milk, creamy from a little banana, spiced with cinnamon,...
How to Make Pineapple Mango Salsa Bright refreshing flavors and no cooking required. When temperatures soar and you’re melting into a puddle, cooling dishes don’t just sound good,...
