Dungeness Crab Salad with Ruby Grapefruit

By Sally Cameron on December 29, 2012

Fish & Seafood, Salads and Dressings, the daniel plan

Prized for its sweet, delicate flesh, Dungeness crab is a west coast specialty. It needs just a little dressing to make a terrific crab salad, allowing the wonderful flavor to shine through. Add tart-sweet ruby red grapefruit segments and you have a healthy, light first course or light meal that’s perfect for the season.

Dungeness crab salad | afoodcentriclife

Dungeness Crab Salad: Light, Quick Meal

Much to crab-lovers dismay, Dungeness season in the Pacific Northwest was delayed by a month this year. The usually abundant supply for the holidays has been sparse and is just starting to flow now. Today, I finally got my hands on fresh Dungeness crab at Santa Monica Seafood market.

Wanting a light dinner, I tossed the cooked and shelled Dungeness crab with a little mayonnaise, a little citrus juice, and seasoned with salt and pepper. That’s all. When the crab is this good, you don’t want to over-dress it and mask the sweet fresh flavor. A note on the mayo – I use Vegenaise for it’s light, clean flavor. You can find it in the refrigerated section of better grocers.

How to Segment Grapefruit

Ruby Red grapefruit segments are a nice counterpart to the crab. They add their own tart-sweet flavor and beautiful deep pink color to the plate. The easiest way for most people is to simply cut the grapefruit in half and use a sharp paring knife to cut around each individual segment. Pop the semgents out and remove them fruit, reserve the juice.

Another way is calledto supreme where you trim off the top and bottom of the citrus and sit it flat, then cut off all of the skin and white pith. Then with a sharp paring knife, cut each segment out over a bowl to catch the juices. Do what works best for you.

How To Section a Grapefruit (or Citrus)

Dungeness Crab

Buying already cooked and shelled crab is a lot easier and less messy than buying whole crabs. You may pay more for someone else doing the messy labor. Some markets will shell cooked crab for you. Ask at the seafood counter. Many markets ship Dungeness crab, like this counter at Pike Place Market in Seattle where we visited this year.

For the salad, you’ll need 4-5 ounces (113-142 grams) of cooked crab per person. If you make a smaller portion, this works as a nice first course. If you want to serve it as a light meal, use a little more crab. Add your greens, grapefruit and maybe a nice whole wheat roll or garlic toast and enjoy.

If you can find Dungeness crab, this salad would be a delight to serve New Year’s Day with a glass of chilled, crisp Champagne or sparkling wine to celebrate the start of a New Year.

Pike Place market crab for sale

 

Nutrition Facts
Dungeness Crab Salad with Ruby Grapefruit
Amount Per Serving (4 g)
Calories 183 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Cholesterol 12mg4%
Sodium 318mg14%
Potassium 76mg2%
Carbohydrates 3g1%
Sugar 2g2%
Protein 5g10%
Vitamin C 5mg6%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Dungeness Crab Salad with Ruby Grapefruit

Dungeness crab is a west coast specialty. The sweet, delicate meat makes a wonderful salad for a first course or a light meal. Its healthy, simple and takes just minutes to prepare. A glass of Champagne, sparkling white wine or mineral water would be a festive choice to accompany it. Another nice addition to the salad would be thin cucumber slices or avocado wedges.
Course Main Course, Salad
Cuisine American
Keyword Crab, salad
Prep Time 15 minutes
Servings 4
Calories 183kcal

Ingredients

  • 1 ruby red grapefruit
  • 16-20 ounces crab preferably Dungeness
  • 4 tablespoons of mayonnaise I use Vegenaise
  • 3 tablespoons grapefruit juice
  • 2 tablespoons extra virgin olive oil
  • 2-3 teaspoons light flavored vinegar Champagne or white Balsamic
  • Salt and pepper to taste

Optional Garnish

  • Microgreens

Instructions

  • Start by segmenting your grapefruit. The easiest way is to cut the grapefruit in half crosswise through the hemisphere. Then using a sharp paring knife, cut around each individual segment, freeing it from the half, reserving the juice. (see the photos in the post)
  • Place the crab in a medium bowl. Pick through the crab and discard any small pieces of shell. Add the mayonnaise and grapefruit juice and toss gently. Season with salt and pepper. Plate in a ring mold (notes below) in the center of a salad plate or mound carefully. Add the grapefruit segments around the edge of the plate. Whisk together the oil and vinegar and drizzle a little around the plate. You can also use a little vinaigrette to dress the microgreens to top the crab.

Notes

Plating Notes – To plate as I did in the photo, use a 2 3/4″ – 3″ metal ring mold.  A good one to buy one is from Ateco. It has two ring molds, a tamper and metal spatula. It’s a fun and inexpensive kit to have in your kitchen tools arsenal. Its available on Amazon or possibly at restaurant supply stores. You can also find plain ring molds at restaurant supply stores and many cooking stores.

Nutrition

Serving: 4g | Calories: 183kcal | Carbohydrates: 3g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 318mg | Potassium: 76mg | Sugar: 2g | Vitamin C: 5mg | Calcium: 13mg | Iron: 1mg
No Comments
  1. Shut Up and Cook - December 30th, 2012

    This looks absolutely spectacular…and I just happen to have two Grapefruit, so I know what I’m making some evening this week. Happy New Year to you!

  2. Sally - December 30th, 2012

    Thanks Erina! And you live in Dungeness crab heaven, lucky girl. Happy New Year!Hope we meet up at another conference this year!

  3. Madonna - January 5th, 2013

    Your food is always so beautiful.

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