Roast pumpkin seeds are a nutritional powerhouse and high in protein. Toss them into salads garnish soups, enjoy as a snack. They have a rich, nutty addictive taste.
8 ouncesraw green pumpkin seedsraw green pumpkin seeds, about 1 ½ cups
1teaspoonolive oilavocado oil, coconut oil
½teaspoonsea salt
Instructions
Pre-heat oven to 300ºF. Line a half size rimmed baking sheet with foil. Toss pumpkin seeds with oil and salt (and any spices if using). Toast for 20 minutes. Cool, package and enjoy.
Notes
Flavor variations:Toss them in a small bowl with the olive oil, then add you preferred spices such as smoked paprika, cumin, ancho chili powder, curry powder, black pepper, granulated garlic or garlic powder. Try a spice blend like pumpkin pie spice blend or cajun seasoning blend. Toss with a little cinnamon and sugar for a sweeter option that's breakfast friendly.