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5
from 1 vote
Chocolate Blueberry Brainfood Smoothie
A healthy brain requires healthy fuel. Here’s a smoothie that’s good for our brains. Start the day right with this smoothie and you just might think smarter and make better decisions.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
Calories:
238
kcal
Author:
Sally Cameron
Equipment
blender
Ingredients
10
ounces
almond milk
¾
cup
blueberries
or blackberries
1
big handful baby spinach leaves
2
teaspoons
unsweetened cocoa powder
1
teaspoon
cinnamon
½
banana
2
scoops
protein powder of choice
about 20 grams protein
Instructions
Place everything in a blender and blend until smooth. Drink immediately.
Notes
Check out the easy recipe for homemade almond milk on this site. Once you make homemade, you will never buy it again.
Nutrition
Calories:
238
kcal
|
Carbohydrates:
49
g
|
Protein:
24
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Sodium:
436
mg
|
Potassium:
863
mg
|
Fiber:
10
g
|
Sugar:
26
g
|
Vitamin A:
5458
IU
|
Vitamin C:
37
mg
|
Calcium:
433
mg
|
Iron:
3
mg