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5
from 1 vote
Strawberry Banana Smoothie with Frozen Cauliflower Rice
Strawberry banana smoothie with frozen, riced cauliflower instead of ice cubes! Delicious, healthy and you don't taste the cauliflower.
Prep Time
2
minutes
mins
Total Time
2
minutes
mins
Course:
Beverage, Breakfast
Cuisine:
American
Servings:
1
serving
Calories:
526
kcal
Author:
Sally Cameron
Equipment
blender
Ingredients
1
cup
almond milk
½
cup
frozen riced cauliflower
¼ cup
canned
coconut milk
or use all almond milk
5
whole
strawberries
2
tablespoons
ground flaxseed
optional
½
dropper full
berry flavored stevia drops
½
small
greenish banana
1-2
scoops
protein powder of choice
Instructions
Add all ingredients to a high powered blender in the order given.
Blend until desired texture and serve.
Notes
To sweeten, use honey, flavored stevia drops, or 1 whole pitted date. For options on protein powder,
read this post.
Nutrition
Calories:
526
kcal
|
Carbohydrates:
79
g
|
Protein:
36
g
|
Fat:
14
g
|
Saturated Fat:
1
g
|
Cholesterol:
50
mg
|
Sodium:
406
mg
|
Potassium:
1725
mg
|
Fiber:
22
g
|
Sugar:
45
g
|
Vitamin A:
166
IU
|
Vitamin C:
466
mg
|
Calcium:
567
mg
|
Iron:
6
mg