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    Home » Recipes » Breakfast & Brunch

    Smoked Salmon Eggs Benedict

    Published: May 2, 2011 · Modified: Apr 22, 2022 by Sally Cameron · This post may contain affiliate links · 5 Comments

    55 shares
    Jump to Recipe Print Recipe

    Eggs Benedict makes for a special brunch or weekend breakfast. Instead of traditional Canadian bacon, I use smoked salmon to top toasted English muffins with poached eggs, Hollandaise sauce and a sprinkle of bright green chives. For other sauce options to top smoked salmon Eggs Benedict, see ideas at the end of the post.

    Smoked Salmon Eggs Benedict | AFoodCentricLife.com
    Eggs Benedict with smoked salmon and strawberries.

    Smoked Salmon Eggs Benedict

    Recently a friend told me she loved Eggs Benedict but never attempted to cook it because she was intimidated to poach eggs. Poaching eggs the traditional way takes a little practice, sliding cracked eggs into a pan of simmering water while trying to swirl the white around the yolk for a nicely shaped poached egg.  They often end up looking like a ragged mess. Thankfully, there is an easier way.

    Easy Solution: Inexpensive Egg Poaching Pan

    Egg-poaching pans are an inexpensive way to make perfect poached eggs. The pan is fitted with non-stick inserts that makes poaching easy. The result; perfectly round, pretty poached eggs. Fill the pan part way with water, bring to a simmer with the lid on, then quickly but carefully crack eggs into the non-stick cups keeping the yolks intact. Give your insert cups a short spritz of non-stick spray for insurance.

    For other poaching pans and options, look at these links:

    • Poaching cups
    • Silicone egg poaching cups
    • A poaching insert for exiting pans you have

    Egg Tips

    To make it easy, break eggs into individual cups or small dishes first, then slide the eggs into the poaching cups. Get the lid back on as quickly as possible and time for your preference. I usually poach my eggs for 3 ½-4 minutes. You need to experiment to find what’s perfect for you. The white should be cooked and pretty solid, the yolk still a little soft and runny when you break into it with your fork.

    eggs benedict with smoked salmon
    Eggs Benedict with smoked salmon on a plate.

    Eggs Benedict Sauce Options

    For a nice sauce to top your poached eggs, try the healthy yogurt-based Hollandaise first and keep warm on the stove top.  While you’re at it, warm some plates in the oven.

    For other sauce options try a little melted butter, a drizzle of good olive oil, or a little mayo mixed with Dijon mustard. For an avocado sauce, make a small batch of this for your smoked salmon poached eggs.

    Instead of Smoked Salmon

    If you don’t like smoked salmon, pile up thinly sliced deli ham, turkey or Prosciutto. For a vegetarian version, use sautéed baby spinach, kale, or whole artichoke heart bottoms. Thinly sliced and sautéed sweet red bell peppers and onions work well too. Another favorite add is sliced avocado, because everything is better with avocado!

    For a Mexican twist, top the Eggs Benedict with a few spoonfuls of your favorite salsa and add a sprinkle of grated Jack cheese. For garnish, top your eggs off with finely chopped chives and a pinch of paprika for color. Any way you make it your own, enjoy. For a real celebration, serve with a glass of Champagne, sparkling wine or sparkling mineral water with with citrus wedges.

    Smoked Salmon Eggs Benedict | AFoodCentricLife.com

    Smoked Salmon Eggs Benedict

    Sally Cameron
    A classic brunch or breakfast dish with a twist. Toasted English muffins or GF toast topped with Smoked salmon and poached eggs. For a Mexican twist, top with salsa and grated cheese. For perfect poached eggs, use an egg poaching pan for perfectly round, easy poached eggs. Serve with fresh fruit or berries. If you don't like salmon, try deli ham, deli turkey, or Prosciutto. The yogurt Hollandaise recipe is on this site as a nice topping or use melted butter or olive oil.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 15 mins
    Total Time 30 mins
    Course Breakfast
    Cuisine American
    Servings 4
    Calories 419 kcal

    Equipment

    • egg poaching pan (optional)

    Ingredients
      

    • 4 English muffins whole wheat or gluten-free
    • 3 tablespoons soft unsalted butter
    • 8 ounces smoked salmon deli turkey, Prosciutto or saute baby spinach
    • 8 large eggs
    • 4 teaspoons finely chopped fresh chives
    • 8 pinches paprika

    Instructions
     

    • Turn oven on to 200°F. Split muffins in half, toast, butter and keep warm in the oven. Divide the salmon into eight portions for each of the eight muffins halves and set aside.
    • Fill poaching pan half full with water. Spray poaching cup inserts with non-stick to insure eggs release easily. Cover with lid and bring water to a simmer. Break eggs into individual cups or small dishes first, then slide the eggs into the poaching cups. Get the lid back on as quickly as possible and time for your preference. I usually poach my eggs for 3 ½ minutes. You may need to experiment to find what’s perfect for you. The white should be cooked and solid, the yolk still a little soft and runny when you break into it with your fork. To serve four, poach eggs in two batches for eight eggs. Keep the first batch warm in the oven while the second batch is poaching.
    • To serve, top muffin halves with salmon, then the poached eggs. Drizzle with melted butter, olive oil or make the yogurt Hollandaise recipe on this site. Sprinkle of chives to finish. 

    Notes

    Link to the yogurt hollandaise sauce 
    This sauce is also great over asparagus, broccoli, broccolini, and other dishes suggesting Hollandaise.
     

    Nutrition

    Calories: 419kcalCarbohydrates: 27gProtein: 27gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.4gCholesterol: 408mgSodium: 852mgPotassium: 322mgFiber: 2gSugar: 0.5gVitamin A: 958IUVitamin C: 3mgCalcium: 95mgIron: 3mg
    Tried this recipe?Let us know how it was!
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    Reader Interactions

    Comments

    1. Debbie Spangler says

      May 02, 2011 at 6:42 pm

      Can't wait to try this recipe on an upcoming brunch party. Thanks, again, Sally for a fabulous recipe!

      Reply
    2. Eileen Sepulveda says

      May 03, 2011 at 12:46 am

      Thanks so much for this great recipe. I can't wait to try it. Rick loves Eggs Benedict and this treasure will be so much healthier for him and I. Hope you open your own restaurant soon so we can come and enjoy your wonderful food.

      Reply
    3. Sarah says

      May 02, 2011 at 6:15 pm

      When do you add the egg to the hollandaise sauce? You have lemon juice on there twice but no egg yolks... I'd love to know cause I HEART greek yogurt and would love to make this for some asparagus soon!

      Reply
      • Sally says

        May 02, 2011 at 6:46 pm

        Sarah, thank you! I was working too late and too tired last night to get this post out and the recipe was not complete! Thank you for your comment. When I read it I quickly updated the recipe. Please let me know if you make it how it works out. I made it twice yesterday and its really good, and I don't feel guilty eating it.

        Reply
    4. Lola says

      May 02, 2011 at 11:04 am

      Wow I love the idea of a healthier hollandaise! Eggs Benedict is one of my favourite breakfasts, I may have to give this a try! Lovely photography too, I just adore that egg yolk oozing out, I just want to grab that fork and eat it through the screen.

      Reply

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    Welcome! I'm Sally, a classically trained chef (but you don't have to be!). My passion is cooking fresh healthy food and sharing it with others.

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