Spiced Apple Compote

By Sally Cameron on November 04, 2018

Breakfast, Gluten-Free, Grain-Free, Sauces and Condiments, the daniel plan, Vegan

Want to eat apple pie for breakfast? That’s what this tastes like. Spiced apple compote is an easy, delicious fall recipe and a good multitasker. Serve it to top overnight oats, cooked oatmeal, steel cut oats, or add to plain yogurt or vanilla ice cream for dessert. Make it in under 20 minutes and enjoy it warm, or cool, refrigerate and enjoy during the week warmed up. It’s so good you might want to make a double batch.

spiced apple compote |Afoodcentriclife.com

Choosing Apples for Spiced Apple Compote

Making apple compote makes the house smell like you’re making apple pie. The cooking apples with cinnamon, nutmeg, allspice and clove fill the house with aromas of fall and upcoming holidays. I buy Honeycrisp apples when I can find them. They have a wonderful sweet-tart flavor and are exceptionally aromatic.

If Honeycrisps are not available at your market, choose another sweet or sweet-tart apple variety. Check out this chart from the Washington Apple Commission for more information on apple varieties. Fuji and Gala apples are other good options. And be sure to choose organic, as apples are always on the Dirty Dozen list.

spiced apple compote |Afoodcentriclife.com

How to Make Spiced Apple Compote

Start by chopping a large apple into small dice. It’s easiest to core the apple using an apple corer, then cut the apple in half, lay the halves flat, then slice into wedges about a quarter inch wide. Next, chop each slice into small dice. One large apple should give you about 2 cups of diced apple and enough to serve 4 people 1/3 of a cup each of the apple compote.

Cook the diced apple in a little coconut oil until softened, then add the spices, maple syrup, walnuts and a little water. Simmer until the spices are fragrant and the compote is saucy. At the end, stir in your vanilla and the coconut thread. Enjoy warm, or cool completely and refrigerated tightly covered for about 5 days. Serve it over breakfast oats, yogurt or vanilla ice cream. I started with only 1 tablespoon of maple syrup to keep the sugar down, but add a second one for a sweeter compote.

Choosing Vanilla: Paste vs. Extract

Lately I’ve been using vanilla paste for my cooking needs. Vanilla paste has lovely flecks of vanilla bean and super vanilla flavor. Usually more concentrated, a little paste goes a long way. The brand I use is Tahitian Gold. I met these wonderful folks and got samples at the Products Expo West show this year and love the flavor and quality.

Right now their smallest jar is a pricey one pounder but it holds refrigerated for two years and is triple strength. Vanilla is labor-intensive to grow, and the price of vanilla has skyrocketed with increased global demand and bad weather. If you don’t think you will use it up within that time or don’t want to spend a small fortune, you could split it with a friend. I contacted the company and discussed offering smaller sizes for home chefs. They assured me they would. If you are considering buying a tub, call and ask for a sample to try before you buy. Find other brands of vanilla paste at fine cooking and spice stores.

Not to worry if you don’t have vanilla paste. A good quality, real vanilla extract works just fine. If you are a vanilla lover as I am, try a double strength vanilla extract. In a few days I’ll post my recipe for vanilla chia overnight oats which is a great way to enjoy this spiced apple compote.

spiced apple compote | afoodcentriclife.com

 

 

Spiced Apple Compote

Apples, cinnamon, clove, allspice, nutmeg and vanilla makes this a fragrant and tasty treat to top breakfast oats, yogurt or vanilla ice cream.  Heat it up the microwave for a minute, it's great warm, like apple pie.
Course Sauce
Cuisine American
Keyword Apple, compote, overnight oats
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 1/3 cup per person

Ingredients

  • 1 1/2 teaspoons coconut oil
  • 1 large Honeycrisp (or other) apple finely chopped
  • 1-2 tablespoons maple syrup start with 1, add second if desired
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon grated or ground nutmeg or mace
  • 1/4 teaspoon ground clove
  • 1/4 teaspoon allspice
  • 1/4 cup chopped walnuts
  • 3 tablespoons water
  • 1/2 teaspoon vanilla paste or 1 teaspoon extract
  • 2 tablespoons finely shredded, unsweetened coconut

Instructions

  • In a small (1-2 quart) pan, melt coconut oil over medium low heat. Add apple and cook until softened, 4-5 minutes. Add maple syrup, cinnamon, nutmeg, clove, allspice, walnuts and water. Cook, stirring occasionally until compote is thickened. Stir in the vanilla and coconut. Serve warm or cool completely and refrigerate in an airtight container for up to 5 days. 

 

2 Comments
  1. Lisa Power - November 6th, 2018

    Hi Sally,
    This sounds amazing! I’m on my way out to pick up some more Honey Crisp apples. Just one question: do you peel the apples, or leave the skins on? Thanks!

  2. Sally Cameron - November 6th, 2018

    Hi Lisa. Leave the skins on! We finished off a batch this morning and I need more Honeycrisps too. Please let me know how you enjoy it. Warm, it’s like apple pie! My first test batch I used a little more water, a 1/4 cup, so it was moister. Let me know what you think.

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