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    Home » Recipes » Chicken & Turkey

    Spiced Turkey Burgers with Ancho Chili Sauce

    Published: May 21, 2012 · Last Updated: Jun 8, 2022 · 7 Comments

    393 shares
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    If you’re looking to grill some burgers this weekend, try spiced turkey burgers as an alternative to beef. This recipe has south-of-the-border flavors with cumin, herbs, garlic, avocado and tomato. Make the Ancho chili mayonnaise instead of the usual mustard or ketchup for one great burger.

    tyrkey burger | afoodcentriclife.com

    Spiced Turkey Burgers: Buying Ground Turkey

    When purchasing ground turkey the amount of fat in ground turkey varies depending on what goes into the grinder. Fat content controls the flavor and moisture of your burger. I prefer 93% lean because it has more flavor and moisture.

    Buns or No Buns

    Now to the rest of the burger. Choose whole grain buns for better nutrition than white burger buns or buy gluten-free whole grain buns. For low-carb or grain-free, skip the bun altogether and wrap in iceberg lettuce leaves.

    Top Your Burger with Fresh Flavors

    Top off your burger with a slice of fresh tomato, a thin ring of sweet onion, or a few slices of avocado. And be sure to make the Ancho chili sauce for a creamy kick. For mayo, I choose Vegenaise because has a clean, light taste. Look for it in the refrigerated section of your market, not on the shelf. It’s made by Follow Your Heart. Try their horseradish sauce too. It’s fantastic.

    Grill your burgers until done to 160°-165°F in the center and serve with grilled vegetables or a tossed green salad for a healthy summer dinner.

    Tool Note

    For perfectly formed burgers, I use a large size round metal ring. You can buy them at kitchen supply and restaurant supply stores and online in single sizes or better yet, in a set for many uses.

    Another tool I have a bunch of  is rimmed baking sheets. I have them in half, quarter and eighth sizes. It’s what the burger are on in the above photo. Quarter sheet pans have a million uses.

    turkey burgers | afoodcentriclife.com

    Spiced Turkey Burgers with Ancho Chili Sauce

    Turkey burgers are a delicious alternative to traditional beef burgers. Add flavor with herbs and spices, a flavorful chili dressing, avocado and tomato slices, packed into a gluten-free or whole grain bun and you have one great burger. Serve with grilled vegetables or a tossed green salad. For Paleo eaters, skip the bun and enjoy it as a patty. That is usually how we eat it these days.
    Print Recipe Rate Recipe
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    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Course: Main Course
    Cuisine: American
    Keyword: burger, turkey burger
    Servings: 4
    Calories: 479kcal

    Ingredients

    Burgers

    • 1 pound 93% ground turkey
    • 1 teaspoon ground cumin
    • 1 large garlic clove finely chopped
    • 1 tablespoon  fresh chopped parsley or cilantro
    • 1 tablespoon fresh chopped oregano
    • 1 tablespoon fresh chopped chives
    • ½ teaspoon sea salt or kosher salt
    • ¼ teaspoon ground black pepper
    • 1 tablespoon olive oil

    Burger Toppings

    • 4 slices ripe tomato
    • 4 thin slices red or spring onion
    • 1 avocado quartered
    • 4 leaves lettuce
    • 4 gluten-free or whole grain burger buns

    Ancho Chili Sauce

    • ½ cup Vegenaise or mayonnaise
    • 1 teaspoon ground ancho chili powder or a chili powder blend
    • 1 teaspoon ground sweet paprika
    • 1 tablespoon fresh squeezed  lime juice
    • salt and pepper to taste
    • Chipotle, Sriracha or Tobasco optional for heat

    Instructions

    • In a medium bowl, combine ground turkey, cumin, garlic, parsley or cilantro, oregano, chives, salt, pepper and olive oil. Mix well but gently with your hands. Form into patties, cover with plastic film and refrigerate for at least 30 minutes or up to several hours.
    • While the burger patties are setting up, make the ancho chili sauce and refrigerate until serving. Any extra is good on a sandwich or as dip for raw vegetables.
    • Fire up the grill. Make sure the grill is brushed clean, then coated with a grill-safe spray or a little oil on a wad of paper towels with tongs. Turn heat down to medium and add your burgers. Grill on one side until browned and grill marks have formed. Turn the burger and finish cooking until they reach 160-165 in the center with a digital thermometer. They will feel firm but not hard. To speed cooking, cover the burgers with a disposable aluminum pan or lid if using a pan.
    • To build your burgers, place lettuce on the bottom of the bun, add the burger, and top with tomato, onion, sauce and avocado.

    Notes

    Alternative Cooking Methods – No grill? No problem. Cook the turkey burgers indoors on your stove top. Use a grill pan or a non-stick saute or fry pan. To speed cooking, cover the burgers with a lid after turning. Cook to an internal temperature of 165 degrees.
    Note - nutrition label does not include the buns because there are so many options and the values vary.

    Nutrition

    Calories: 479kcal | Carbohydrates: 10g | Protein: 23g | Fat: 39g | Saturated Fat: 6g | Cholesterol: 84mg | Sodium: 544mg | Potassium: 563mg | Fiber: 5g | Sugar: 1g | Vitamin A: 729IU | Vitamin C: 9mg | Calcium: 58mg | Iron: 3mg
    Tried this recipe?Let us know how it was!
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    Reader Interactions

    Comments

    1. Sally says

      May 22, 2012 at 5:19 am

      These look fantastic! I haven't been able to convince my family to be enthusiastic about turkey burgers, probably because mine were too bland and dry. Not any more! Thanks for this post and the olive oil tip. Way back in my restaurant days, I encountered a chef who suggested putting crushed ice in the meat (which was ground beef). I hadn't thought of that until reading this. I bet it would be worth experimenting with. At the time I was appalled, was it cheating? But when you think of it, a little bit of water wouldn't hurt and might make them juicier, as long as you pump up the other flavors like you've done in this recipe. Can't wait to try them! Thanks Sally. I'll let you know if I experiment with the crushed ice 🙂

      Reply
    2. Mary says

      May 22, 2012 at 8:55 am

      These sound delicious Sally! I LOVE turkey burgers. Always looking for a new recipe. Great tip about the olive oil. These are going on the barbeque ASAP.

      Reply
    3. Madonna says

      May 23, 2012 at 2:45 pm

      Just wanted to report in and tell you I just made these and they were so good. The fresh herbs and spice just takes them to a new level. Also the good fat from the avocado helped carry the flavor. Brilliant. Thank you so much.

      Reply
    4. Tracy Jones says

      May 29, 2012 at 10:10 am

      I made the Turkey Burger for Memorial Day and it was amazing! I did use the oil with the turkey meat and they were moist and delicious. The sauce added so much flavor and I served mine with avocado as well. Even my kids loved them!

      Reply
    5. Stephanie, the Recipe Renovator says

      May 30, 2012 at 10:00 am

      I will definitely be making this ancho chili sauce lickety split! Need to figure out a bean burger that I like. Gorgeous photos, as usual!

      Reply
    6. Lauren says

      July 16, 2013 at 9:21 am

      THIS IS THE BEST TURKEY BURGER RECIPE! I make it all the time for my family and guests. Everyone LOVES it! I usually add guacamole on the bun instead of the avocado slices. I think it gives it even more flavor. Thank you so much for the recipe! 🙂

      Reply
      • Sally says

        July 19, 2013 at 6:07 pm

        Love the guacamole idea! Good for you! Thanks for commenting!

        Reply

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    Hi!, I'm Sally, a professionally trained chef and health coach. Join me in living and cooking gluten-free for your best life ever!

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