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5
from 1 vote
Raspberry Smoothie
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Beverage, Breakfast, smoothie
Cuisine:
American
Servings:
1
16 ounce or 2 8-ounce
Calories:
278
kcal
Author:
Sally Cameron
Equipment
blender
Ingredients
10
ounces
almond milk
or milk of choice
5
ounces
frozen raspberries
½ a 10-ounce package
½
small
banana
fresh or frozen
1
scoop
protein powder
or as needed
1
teaspoon
granulated monk fruit or honey
Instructions
Add the milk to the blender first, then add the rest of the ingredients and blend until smooth.
Nutrition
Calories:
278
kcal
|
Carbohydrates:
41
g
|
Protein:
29
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
50
mg
|
Sodium:
415
mg
|
Potassium:
485
mg
|
Fiber:
11
g
|
Sugar:
15
g
|
Vitamin A:
159
IU
|
Vitamin C:
42
mg
|
Calcium:
476
mg
|
Iron:
3
mg