Air Fryer Butternut Squash
Air frying butternut squash is easy and brings out the natural sweetness in this healthy fall vegetable. It makes a nice side dish for roast chicken or turkey, or served with quinoa as a vegetarian or vegan dinner. In a hurry, use 2 pounds of pre-cubed packaged butternut squash. If you don’t like sage, use rosemary.
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Course: Side Dish, vegetables
Cuisine: American
Servings: 4
Calories: 147kcal
- 3 pound butternut squash or 2 pounds of pre-cubed, packaged
- 1 tablespoon olive oil or avocado oil
- 1 ½ tablespoons fresh chopped sage leaves or fresh rosemary
- ¾ teaspoon salt
- ½ teaspoon granulated garlic powder
- ¼ teaspoon black pepper
Optional Garnish
- 2 teaspoons Balsamic vinegar or syrup
- 1-2 tablespoons toasted pepitas
Prep the Squash
Using a heavy, sharp chefs knife, slice a thin piece from the top and bottom of the squash. Next, if the squash is bulb shaped, cut across the squash where the neck and bulb meet. If the squash is fairly straight, leave it whole.
Using a sharp vegetable peeler (Y-peelers are easiest), peel the squash. Stand the neck upright and cut in half. Scoop out the seeds with a spoon. Next, cut ¾"-1″ wide slices. Next dice into ¾"-1″ pieces. See photos in the post if you need help.
Roast Squash and Finish
Place squash cubes in a medium bowl and toss with olive oil, sage, garlic, salt and pepper. Add the squash cubes to the air fryer and roast until cubes are tender when pierced with the tip of a sharp paring knife, 22-25 minutes, shaking the basket 2-3 times throughout the process. Butternut squash should be browned at the edges and tender when done. For garnish, sprinkle with the toasted pepitas, a little more coarse salt if desired, or drizzle with Balsamic vinegar glaze when serving if desired.
Save any extra and refrigerate in an airtight container for 3-4 days. Serve the roasted cubed butternut squash warmed up with scrambled eggs for breakfast or add cold to a hearty winter salad. For the puree, warm up and top with poached eggs with a little crisp bacon on the side.
For a little sweetness, add 1-2 teaspoons of maple syrup to the olive oil before tossing.
The original recipe was oven roasted. If you'd like those directions please comment and I will send them to you.
Calories: 147kcal | Carbohydrates: 22g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 298mg | Potassium: 662mg | Fiber: 4g | Sugar: 4g | Vitamin A: 19932IU | Vitamin C: 39mg | Calcium: 91mg | Iron: 1mg