Brussels Sprouts with Balsamic Vinegar
Roasting brussels sprouts is easy and brings out their natural nutty sweetness. Lining the baking sheet with parchment or foil makes clean up easy and prevents over browning. See notes at the recipe end for Balsamic glaze.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Side Dish, vegetables
Cuisine: American
Servings: 6
Calories: 110kcal
- 2 pounds fresh brussels sprouts medium to large size
- 2 tablespoons olive oil
- 1 tablespoon fresh chopped thyme leaves
- ¼ - ½ teaspoon fine sea salt
- ⅛ teaspoon ground black pepper
- ⅛ teaspoon granulated garlic
- 1-2 tablespoons Balsamic glaze or syrupy balsamic vinegar see note at end of recipe for options
Garnishes (optional)
- toasted pine nuts
- fresh chopped chives or parsley
- grated Parmesan
- crisp crumbled bacon
Roast
Place trimmed brussels sprouts in a medium bowl and toss with the oil, herbs, and seasonings to evenly coat. Lay them flat, cut side down, on the baking sheet lined with parchment or without. Place in the oven to roast on the center rack. Check at 20 minutes.
Serving
When done, place the Brussels sprouts in a serving bowl and drizzle with the balsamic glaze. Toss to coat evenly. Serve warm. Leftovers will keep in the refrigerator in an airtight container for 3-4 days but they will soften. Re-heat in a 350°F oven or microwave until hot.
Balsamic Glaze Options
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Good-quality balsamic vinegar: A naturally thick, syrupy balsamic vinegar adds rich flavor without needing to be reduced.
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Homemade balsamic glaze: Reduce balsamic vinegar until syrupy, adding a little brown sugar or coconut sugar if desired. See my homemade balsamic glaze recipe.
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Store-bought balsamic glaze: A convenient option. Check the label for added gums or thickeners.
Roasting Tip: Line your baking sheet with parchment paper or aluminum foil for easy cleanup. Arrange the Brussels sprouts cut-side down in a single layer, leaving space between them for even roasting and caramelization.
Calories: 110kcal | Carbohydrates: 14g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 136mg | Potassium: 600mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1196IU | Vitamin C: 130mg | Calcium: 69mg | Iron: 2mg