Carrot Ginger Juice
A healthy way to get your morning glow on, with carrots, celery, apple, ginger and lemon. Use red carrots if you can get them, if not, the standard orange carrots will do. Organic is best for juicing but organic celery is a must as it's on the Dirty Dozen list. Wash your produce as soon as you get it home to save time.
Servings: 2 16-ounce (1 quart)
Calories: 208kcal
Equipment
Ingredients
- 1 ½ - 2 pounds red or orange carrots 8-10 large carrots
- 1 head celery 8-10 ribs
- 1 tart green apple cored
- 1 lemon
- 1 inch fresh ginger root
Instructions
- Chop produce into the appropriate size for your juicer, then juice according to the manufacturers directions.
- Strain if desired. Serve immediately or chill.
Notes
How you cut up your produce for juicing will depend on the brand of juicer. I use Tribest Green Star Elite, I cut my apple and lemon into about 8 pieces for juicing. Follow the directions for your juicer for best results.
Nutrition
Calories: 208kcal | Carbohydrates: 51g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.1g | Sodium: 253mg | Potassium: 1327mg | Fiber: 14g | Sugar: 27g | Vitamin A: 56984IU | Vitamin C: 54mg | Calcium: 140mg | Iron: 2mg