Easy Tzatziki Sauce Recipe
Use tzatziki as a creamy dip for raw veggies or flatbread, or as a side sauce for grilled meat or fish. It's cool, creamy, and refreshing with fresh herbal flavor. Easy to make, it lasts 3-4 days in the refrigerator.
Prep Time15 minutes mins
Total Time15 minutes mins
Course: Sauce, Snack
Cuisine: Greek
Servings: 6 Yield apprx. 1 ½ cups
Calories: 60kcal
- 12 ounces plain whole Greek yogurt
- 2 mini or Persian cucumbers or half an English, seeded
- 2 tablespoons fresh chopped dill
- 1 tablespoon fresh chopped mint optional
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- ¼ teaspoon sea salt to taste
- 1 large garlic clove finely chopped and smeared into a paste or microplaned
- 1 pinch ground black pepper optional, not traditional to add
Prep the cucumber
Seed the cucumbers, then grate them on a fine handheld grater onto several layers of paper towels (or a clean kitchen towel). Wring very dry over the sink. Alternatively use a food processor with a fine grating disc, then squeeze dry.
Mix the tzatziki
Scoop the yogurt into a medium bowl. Add the drained grated cucumber and stir to combine. Stir in the dill, mint (if using), olive oil, lemon juice, garlic, salt, and pepper (if using). Taste and adjust salt and lemon as needed.t may loosen slightly as it sits).
Calories: 60kcal | Carbohydrates: 3g | Protein: 6g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 118mg | Potassium: 118mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 68IU | Vitamin C: 2mg | Calcium: 69mg | Iron: 0.2mg