Serving: 2cups | Calories: 454kcal | Carbohydrates: 42g | Protein: 35g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 198mg | Sodium: 538mg | Potassium: 647mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2980IU | Vitamin C: 9mg | Calcium: 66mg | Iron: 3mg