Green Tea Smoothie with Avocado
Start your morning a healthy glass of creamy green goodness. Blend and enjoy. If you are sensitive to almonds, try cashew milk, rice milk, or oat. See post for where to buy ingredients if you need help. For a higher fat smoothie, use ½ of an avocado (or if you have a small one). If you're iodine sensitive, skip the spirulina.
Servings: 1
Calories: 141kcal
Equipment
Ingredients
- 10 ounces unsweetened almond or other plant milk preferably homemade, recipe here
- 1 large handful baby spinach or arugula
- ¼ ripe avocado
- 1 teaspoon matcha green tea powder
- 1 teaspoon spirulina powder
Optional
- Liquid flavored stevia drops of choice coconut or vanilla are good
- 3-4 ice cubes
Instructions
- Place all ingredients in a blender and start at a low speed. Build up the speed and puree until smooth and creamy. If it gets too thick, add a little more almond milk or water.
Nutrition
Serving: 4 | Calories: 141kcal | Carbohydrates: 6g | Protein: 26g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 406mg | Potassium: 290mg | Fiber: 4g | Sugar: 1g | Vitamin A: 384IU | Vitamin C: 6mg | Calcium: 352mg | Iron: 2mg