Healthy Granola Recipe
Homemade granola is the best! Crunchy, golden, and fresh. For gluten-free purchase gluten-free oats. For dried fruit options see notes below. Skip all fruit if reducing sugar. Yield 2 quarts of granola, or 1 1/34 pounds.
Prep Time10 minutes mins
Cook Time2 hours hrs
Cooling time20 minutes mins
Total Time2 hours hrs 30 minutes mins
Course: Breakfast, Snack
Cuisine: American
Servings: 16 ½ cup servings (yield 1 ¾ pounds)
Calories: 252kcal
Dry Ingredients
- 3 cups traditional rolled oats (gluten-free or not) 12 ounces
- ¾ cup unsweetened shredded coconut 2 ounces
- ½ cup chopped walnuts 2 ounces
- ½ cup blanched slivered almonds 2 ¾ ounces
- ¼ cup raw sunflower seeds 1 ½ ounces
- 3 tablespoons ground flax seed
- 3 tablespoons hemp seed
Wet Ingredients
- ½ cup real maple syrup 5.3 ounces
- ½ cup melted extra virgin coconut oil 4 ounces, or MCT oil
- 2 teaspoons vanilla extract or 1 teaspoon vanilla paste
- 1 teaspoon ground cinnamon or Chinese Five Spice
- ⅛ teaspoon fine sea salt
Dried Fruit Options (omit to lower sugar)
- ¼ cup dried cranberries
- ¼ cup golden berries
Mix Granola
Pre-heat the oven to 250°F. In a large bowl mix rolled oats, nuts and seeds. In a large measuring cup whisk maple syrup, oil, vanilla and cinnamon until smooth. Pour the maple mixture into the oats mixture and stir until well combined. The oats should feel uniformly heavy and well coated with no dry areas.
Bake Granola
Pour granola between two half sheet sized rimmed baking sheets and bake for 2 hours, until dry and crunchy. It will get crunchier as it cools. Note below if you only have one baking sheet.
If you only have 1 half rimmed baking sheet, it may take up to 3 hours to bake as the granola is not as spread out. Two works better.
Larger sheet pan. I have a 30" wide sheet pan and a large oven, so I can get a whole batch on this single pan. If you have a large oven, look for a larger sheet pan that fits vs the standard half-sheet size. I make granola frequently so this works for me, and maybe it will for you too.
Dried fruit options: besides dried cranberries, try dried cherries, blueberries, golden berries (lower sugar), apricots, goji berries, currants, pitted chopped dates, or raisins.
Nutritional note: Made without dried fruit, this granola has 7 grams of sugar per ½ cup serving. With the cranberries and golden berries added, it has 9 grams of sugar per ½ cup serving.
Serving: 0.5cup | Calories: 252kcal | Carbohydrates: 21g | Protein: 5g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.001g | Sodium: 23mg | Potassium: 166mg | Fiber: 4g | Sugar: 7g | Vitamin A: 17IU | Vitamin C: 0.2mg | Calcium: 42mg | Iron: 2mg