Mango Pineapple Smoothie
A tropical dreamy creamy smoothie with mango and pineapple, blend in a minute for breakfast or a post workout refuel. Make it the night ahead if desired and keep well refrigerated, shake well before enjoying.
Servings: 1
Calories: 254kcal
Equipment
Ingredients
- 10 ounces unsweetened almond milk or milk of choice
- ½ cup plain greek yogurt
- ½ cup chopped mango fresh or frozen
- ¼ cup pineapple fresh or frozen
- ½ scoop protein powder plain or vanilla
- ½ teaspoon turmeric powder optional
- 1 lime juiced
- ½ teaspoon vanilla extract or vanilla paste
Instructions
- Add liquid to the blender first, then yogurt, then all other ingredients and blend on high until smooth and creamy. For a frostier smoothie add a few ice cubes.
Notes
Smoothie milk options:
Hemp seed milk, dairy milk, almond milk, cashew milks, and coconut milk really adds tropical flavor, all make this a delicious smoothie.
For more tips on making healthy smoothies, please read my Healthy Smoothie Guide.
Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator if there are questions.
Nutrition
Calories: 254kcal | Carbohydrates: 32g | Protein: 26g | Fat: 5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 30mg | Sodium: 430mg | Potassium: 463mg | Fiber: 5g | Sugar: 21g | Vitamin A: 994IU | Vitamin C: 70mg | Calcium: 539mg | Iron: 2mg