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roasted vegetable ratatouille | AFoodCentricLife.com
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5 from 1 vote

Sheet Pan Roasted Vegetables

This colorful vegetable dish is inspired by the classic dish from the South of France. Roasting vegetables brings out their wonderful flavors. Serve it as a side dish or over quinoa, brown rice or pasta for a main course dish. You’ll need baking parchment paper to line your baking sheet. It’s available at most grocery stores these days, cooking stores and online. Note – the eggplant I use is called Indian eggplant. They are about the size of a Roma tomato. If you cannot find this variety, use other small eggplants or the long, thin Japanese variety.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Main Course, Side Dish
Cuisine: French
Servings: 4 as a side dish
Calories: 159kcal

Equipment

  • Rimmed baking pans
  • baking parchment paper

Ingredients

  • 1 large red bell pepper yellow or orange
  • ½ large onion
  • 6-8 small round Indian eggplants or 1 Japanese eggplant
  • 2 medium zucchini
  • 2-3 large large tomatoes
  • 8-10 whole garlic cloves peeled
  • 1 tablespoon fresh chopped thyme leaves
  • 1-2 teaspoons dried lavender or Herbs de Provence optional
  • 1-2 tablespoons extra virgin olive oil
  • ¼ teaspoon sea salt or more to taste
  • ¼ teaspoon ground black pepper or more to taste

Instructions

Pre-heat Oven

  • Pre-heat the oven to 400°F (204 C). Line a half sheet size rimmed baking sheet with parchment paper and set aside.

Prep Vegetables

  • Cut all of your vegetables into approximately the same sizes. Don’t cut them too small or they will roast too quickly and risk burning. See photos in the post for a visual reference. Cut the peppers into large chunks about 1 ½″ square. Cut onion into large chunks. If you are using the small Indian eggplant, cut them in quarters top to bottom, and depending on the size, maybe in half crosswise for 8 pieces. If using another variety of eggplant, cut it into small chunks. For zucchini, quarter them lengthwise, then cut into about 5 pieces each. For the tomato, cut into quarters, then across again into 8 pieces.

Season and Roast

  • Place all vegetables in a large bowl along with the whole garlic cloves and toss with olive oil and herbs. Spread the vegetables on the parchment-lined rimmed baking sheet, sprinkle with salt and pepper, and roast in the oven until the vegetables are shriveled and browning at the edges. It will take between 35-45 minutes. Timing will depend on your oven and the size you cut your vegetables. When you smell them, check them.

Nutrition

Calories: 159kcal | Carbohydrates: 29g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 163mg | Potassium: 1177mg | Fiber: 13g | Sugar: 17g | Vitamin A: 1654IU | Vitamin C: 83mg | Calcium: 70mg | Iron: 2mg