Simple Steamed Brussels Sprouts
Bright green steamed Brussels sprouts, a simple side dish that takes minutes and goes with just about anything. See the notes at the bottom for 7 flavor variations beyond simple salt and pepper.
Prep Time10 minutes mins
Cook Time8 minutes mins
Total Time18 minutes mins
Course: Side Dish, vegetables
Cuisine: American
Servings: 4 to 6
Calories: 104kcal
- 1 ½ - 2 pounds fresh Brussel sprouts of similar size trimmed and halved
- 1 tablespoon extra virgin olive oil or melted butter
- ¼ teaspoon salt
- ⅛ teaspoon pepper
Steam sprouts
Add a steamer basket to a medium pot 4-5 quart pot and pour in cold water just to the bottom of the steamer basket (the sprouts shouldn’t sit in the water). Cover with a lid and bring to a boil over medium-high heat. Add the Brussels sprouts, cover, and steam for about 5–8 minutes, until bright green and just tender when pierced with the tip of a paring knife. Check at 5 minutes.
Season and serve
Toss the hot Brussels sprouts with a little butter or olive oil and salt and pepper to taste. For more flavor ideas (garlic confit, miso–maple, soy–ginger, lemon–Parmesan, and more), see the “Variations: Flavor Ideas for Steamed Brussels Sprouts” section in the post.
Using frozen Brussels sprouts: You can make this with frozen Brussels sprouts when fresh aren’t available. Cook them from frozen (don’t thaw) and steam just until heated through and tender, 4–6 minutes. When they’re done, drain well and let excess moisture evaporate for a minute or two, then toss with one of the flavor variations. They’ll be softer than fresh, but still good—see the post above for more tips and flavor ideas.
Flavor variations: This recipe card gives you the basic method for perfectly steamed Brussels sprouts. In the post above, you’ll find 7 easy flavor ideas—like garlic confit + lemon, miso–maple, soy–ginger, Dijon–ACV, and lemon–Parmesan—to dress them up.
The garlic confit flavor variation is one we have often. Use 1 tablespoon of the oil and 3-4 garlic confit cloves, mash into a paste (a mortar and pestle work well), and toss with the hot sprouts to serve. Sprinkle with red pepper flakes, lemon, if desired.
Calories: 104kcal | Carbohydrates: 15g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 188mg | Potassium: 663mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1283IU | Vitamin C: 145mg | Calcium: 72mg | Iron: 2mg