Spiced Mango Coconut Smoothie
Transport yourself to the islands for breakfast with this tropical smoothie. Whip one up in seconds for an easy start to your day. Frozen mango makes a frostier, colder smoothie. If using fresh mango, add a few ice cubes if desired. To make a thinner smoothie use more water and less coconut milk.
Servings: 1
Calories: 371kcal
Equipment
Ingredients
- ¼ cup unsweetened canned coconut milk
- 1 cup unsweetened almond milk
- ¼ cup diced mango fresh or frozen
- ½ small banana
- 1-2 scoops protein powder of choice
- ½ teaspoon cinnamon nutmeg and turmeric
- ½ teaspoon vanilla extract
- a little liquid vanilla stevia or monk fruit optional sweetener
Instructions
- Place everything in a blender and puree on high speed until smooth. If it is too thick and the motor is grinding, add a bit more water.
Nutrition
Calories: 371kcal | Carbohydrates: 26g | Protein: 29g | Fat: 20g | Saturated Fat: 13g | Cholesterol: 50mg | Sodium: 380mg | Potassium: 505mg | Fiber: 5g | Sugar: 16g | Vitamin A: 562IU | Vitamin C: 21mg | Calcium: 425mg | Iron: 3mg