5-Minute Fruit Dip
The perfect no-cook dessert for friends and family. A sweet and tangy sour cream dip made with vanilla and honey. What could be easier. Serve with fresh fruit.
Prep Time5 minutes mins
Cook Time0 minutes mins
Total Time5 minutes mins
Course: Dessert
Cuisine: American
Servings: 8
Calories: 131kcal
- 16 ounces full fat sour cream see options below
- 2 teaspoons real vanilla extract or vanilla paste
- 2-3 tablespoons mild honey
- ½ cup light brown sugar, coconut sugar, or gold brown monk fruit. optional to dip strawberries
▢ Fresh fruit for serving
- Strawberries, watermelon, pineapple, grapes, cherries, cantaloupe.
Combine the sour cream, vanilla and honey in a small bowl and whisk or stir together until smooth and creamy. Serve with fresh fruit as a dip. For added sweetness and crunch, offer a small bowl of brown sugar to sprinkle on berries or dip into after the sour cream.
- Use Greek yogurt – For a tangier, higher-protein dip, swap part or all of the sour cream with plain Greek yogurt. Icelandic yogurt, or Skyr, is also great.
- Add citrus – Add a little orange zest or lemon zest for a brighter flavor.
- Make it dairy-free – Use a good vegan sour cream in place of dairy sour cream. Choose one with a clean, tangy flavor, since the dip is so simple.
- Use crème fraîche – For a richer, slightly more elegant dip, use crème fraîche (French sour cream) in place of sour cream. It’s thicker, creamier, and has a softer tang.
Nutrition numbers reflect just the dip., not the optional brown sugar or fruit.
Calories: 131kcal | Carbohydrates: 7g | Protein: 1g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 33mg | Sodium: 18mg | Potassium: 75mg | Fiber: 0.01g | Sugar: 6g | Vitamin A: 353IU | Vitamin C: 1mg | Calcium: 58mg | Iron: 0.1mg