Calories: 279kcal | Carbohydrates: 5g | Protein: 21g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 53mg | Sodium: 889mg | Potassium: 351mg | Fiber: 1g | Sugar: 1g | Vitamin A: 15IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg