Candied Pecans Recipe
Crunchy, lightly sweet candied pecans made with maple syrup, brown sugar, and warm spices. Ready in 20 minutes, they're perfect for salads, snacking, cheese boards, and homemade gifts.
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Appetizer, Snack
Cuisine: American
Servings: 16 1 ounce each
Calories: 227kcal
Half sheet baking tray
Foil or parchment
- 2 tablespoons dark maple syrup
- 2 tablespoons unsalted butter
- 1 tablespoon extra virgin olive oil
- 2 tablespoons packed brown sugar
- 1 teaspoon warm spices such as cinnamon, ginger, clove, nutmeg (in total). pumpkin pie spice or five spice
- 2 pinches of sea salt
- 1 pound raw pecan halves
Pre-heat an oven to 325°F and ready a baking tray with parchment or foil. Over medium low heat in a sauté pan or skillet, add butter, maple syrup, olive oil, brown sugar, spices and salt. Melt and stir until smooth. Add pecans and stir to coat evenly with a non-stick spatula.
Spread nuts evenly on the baking sheet. Bake until nuts are golden brown and you can smell the spices, about 15-18 minutes. Do not let them get too dark. Allow nuts to cool. They will crisp upon cooling. Package in an airtight container.
It takes approximately 21 pecans to make up a full ounce. That's a generous handful of pecans, far more than you need for a salad. A half ounce of nuts (about 10) has just 1.6 grams of sugar, and 109 calories.
For spices, the 1 teaspoon is a total measurement. Use all cinnamon, or whatever you'd like. I usually do ½ teaspoon cinnamon, then a quarter each of allspice and nutmeg.
Calories: 227kcal | Carbohydrates: 6g | Protein: 3g | Fat: 23g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 13g | Cholesterol: 0.1mg | Sodium: 53mg | Potassium: 132mg | Fiber: 3g | Sugar: 3g | Vitamin A: 19IU | Vitamin C: 0.4mg | Calcium: 26mg | Iron: 1mg