Chocolate Blueberry Smoothie
A healthy brain requires healthy fuel. Here’s a smoothie that’s good for our brains. Start the day right with this smoothie and you just might think smarter and make better decisions.
Servings: 1
Calories: 277kcal
Equipment
Ingredients
- 10 ounces almond milk
- ½ cup blueberries or blackberries
- 1 big handful baby spinach leaves
- 2 teaspoons unsweetened cocoa powder
- ½ banana
- 1 scoop protein powder of choice about 20 grams protein
Optional add-ins
- 2 teaspoons zero-sugar honey, honey, or zero-sugar simple syrup optional
- ½ teaspoon cinnamon
- ½ teaspoon vanilla extract
Instructions
- Place everything in a blender and blend until smooth. Drink immediately.
Notes
Check out the easy recipe for homemade almond milk on this site. Once you make homemade, you will never buy it again.
Nutrition
Calories: 277kcal | Carbohydrates: 33g | Protein: 30g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 50mg | Sodium: 460mg | Potassium: 714mg | Fiber: 7g | Sugar: 17g | Vitamin A: 5480IU | Vitamin C: 28mg | Calcium: 524mg | Iron: 4mg