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–+ servings
Colorful fresh fruit salad with seasonal fruit, great for breakfast and brunch.
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5 from 1 vote

Healthy Fruit Salad Recipe

Juicy, delicious, and packed with nutrition, make this healthy fruit salad for brunch or breakfast. Use the best fruit you can find for the season.
Prep Time20 minutes
Cook Time0 minutes
Total Time20 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 6
Calories: 92kcal
Author: Sally Cameron

Ingredients

  • 4 oranges
  • 1 grapefruit preferably pink
  • 1 banana
  • 1 6-ounce box fresh raspberries
  • 1 6-ounce box fresh blackberries
  • 1 6-ounce box fresh blueberries
  • 12 red or green grapes
  • 4 tablespoons pomegranate arils (seeds)

Instructions

  • Wash your citrus and follow the directions in the post for how to segment them, catching all of the juices over a bowl. When ready to serve the salad, peel and slice the banana, rinse and dry the berries and combine gently with the citrus. Chill briefly if desired and serve as soon as possible.

Nutrition

Calories: 92kcal | Carbohydrates: 23g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.05g | Sodium: 1mg | Potassium: 329mg | Fiber: 4g | Sugar: 16g | Vitamin A: 707IU | Vitamin C: 63mg | Calcium: 47mg | Iron: 0.2mg