How to Roast Asparagus
Simple, fast, and healthy, asparagus roasts in just minutes. Choose fresh, bright green slender spears with tight tips. Plan for 5 spears per person. Delicious garnishes are optional and dress the dish up for a special dinner.
Servings: 4 servings
Calories: 53kcal
Ingredients
- 1 bundle asparagus trimmed
- 1 tablespoon olive oil
- Salt and pepper to taste
Optional Garnishes
- 6 slices Prosciutto sliced thin crosswise and crisped in a non-stick fry pan
- 3-4 tablespoons grated Parmesan cheese
- 2 tablespoons toasted breadcrumbs
- 2-3 tablespoons toasted chopped pecans or hazelnuts
- 1 tablespoon finely chopped fresh chives or parsley
- 1 tablespoon fresh lemon zest
Instructions
- Pre-heat oven to 425 degrees. Cover a rimmed baking sheet with foil.
- Place trimmed spears in a single layer in the baking sheet and drizzle with oil, salt and pepper. Roast for approximately 3-4 minutes until just pierced with the sharp tip of a knife.
- Roast to your own preference and tenderness.Garnish with optional toppings as preferred.
Notes
Nutrition facts are for asparagus and oil only.
Nutrition
Calories: 53kcal | Carbohydrates: 4g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 2mg | Potassium: 227mg | Fiber: 2g | Sugar: 2g | Vitamin A: 851IU | Vitamin C: 6mg | Calcium: 27mg | Iron: 2mg