Pan Seared Duck Breast
With a crispy golden skin, the mild, rich flavor of duck breast is wonderful for a special dinner or even a weeknight meal, and its so easy to make. Try it with the blackberry sauce (see post). For seasoning, I use my standard blend of sea salt, black pepper and granulated garlic, but sometimes I add Chinese Five Spice.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Dinner, Entree, Main Course
Cuisine: American
Servings: 4
Calories: 279kcal
- 2 pounds boneless duck breast I like Pekin, ask your butcher
- ¼ teaspoon Salt pepper and granulated garlic
- ¼ teaspoon ground black pepper
Trim duck breast
Open the package of duck breasts and drain off any liquid. Place the breasts skin side down on a cutting board and trim of excess fat that goes beyond the edges of the meat.Turn the breasts over, fat side up. With a thin, sharp knife, score duck skin about every ½″ into a diamond pattern. Slice through the skin and fat, but not into the meat itself. See the photo in the post for visual help. Sprinkle with salt, pepper.
Calories: 279kcal | Carbohydrates: 0.1g | Protein: 45g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 175mg | Sodium: 275mg | Potassium: 610mg | Fiber: 0.03g | Vitamin A: 121IU | Vitamin C: 14mg | Calcium: 7mg | Iron: 10mg