Seasonal Fresh Fruit Salad
Fresh fruit salads are refreshing, packed with nutrition, and can be made with what’s in season. As it is winter right now, this fruit salad utilizes citrus fruit. Choose what is seasonal, looks the best and is reasonably priced. In summer you can add melon, pineapple and other fruits for even more variety.
Servings: 6 servings
Calories: 157kcal
Ingredients
- 4-5 large oranges
- 1 large grapefruit preferably red ones
- 1 banana
- 1 6 ounce box fresh raspberries
- 1 6 ounce box fresh blackberries
- 1 6 ounce box fresh blueberries
- 12 green or red seedless grapes
- 4 tablespoons pomegranate seeds
Instructions
- Wash your citrus and follow the directions in the post for how to segment them, catching all of the juices over a bowl.
- When ready to serve the salad, peel and slice the banana, rinse and dry the berries and combine gently with the citrus. Chill briefly if desired and serve as soon as possible.
Notes
The most time consuming part is getting your citrus ready. Once that is done, citrus segments stay fresh in the refrigerator for a few days in their juice. You can make your fruit salad anytime.
Nutrition
Calories: 157kcal | Carbohydrates: 39g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 520mg | Fiber: 9g | Sugar: 26g | Vitamin A: 1010IU | Vitamin C: 102mg | Calcium: 78mg | Iron: 1mg