Tomato Avocado Toast
Fresh, simple, and endlessly customizable, tomato avocado toast is a quick, healthy breakfast or light lunch made with just a few flavorful ingredients.
Servings: 4
Calories: 380kcal
Ingredients
- 4 large slices artisan bread gluten-free, whole grain or whole wheat
- 1-2 tomatoes
- 1 large avocados or 2 small
- ⅔ cup ricotta cheese
- 1 tablespoon extra virgin olive oil
- 1 lime or lemon
- ½ tablespoon unsalted butter or salted butter
- sea salt as needed
- black pepper as needed
Optional Toppings
- ½ cup microgreens of your choice
- 4 radishes thinly sliced
- ¼ small red onion thinly sliced
Instructions
- Brush bread slices with either olive oil or melted olive oil and butter together. Toast bread crisp under the broiler, air fryer, or toaster.
- Peel and seed avocado and mash with a little salt and a squeeze of lemon or lime juice. Top toast with sliced tomatoes and mashed avocado. Top with microgreens or other toppings. Squeeze citrus over the top and season with a little more salt and pepper if desired.
Notes
Add-ons for garnishes, color, and flavor:
- Sprinkle with everything bagel seasoning.
- Add finely sliced radishes or carrots.
- Add thinly sliced red onion or pickled onion.
- Try sunflower seeds or pepitas.
- For more protein, serve with eggs, poached, hard boiled, soft boiled, or scrambled.
Nutrition
Calories: 380kcal | Carbohydrates: 41g | Protein: 13g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 25mg | Sodium: 427mg | Potassium: 458mg | Fiber: 5g | Sugar: 5g | Vitamin A: 564IU | Vitamin C: 11mg | Calcium: 132mg | Iron: 3mg