Turkey Tortilla Wrap with Avocado Cream
These whole grain tortilla wraps with turkey, tomatoes, green leaves and avocado cream made with yogurt are healthy and pack well for a day at the park, beach or outdoor summer concert. Add swiss cheese if you enjoy dairy, and use raw kale as your greens for a nutrition punch. Pack cherries, strawberries, or watermelon wedges for a refreshing and sweet side.
Servings: 2 servings
Calories: 234kcal
Ingredients
- ½ ripe avocado
- 2-3 tablespoons plain Greek yogurt
- 2 teaspoons fresh lemon juice
- a pinch of salt and pepper
- 2 sprouted whole grain or gluten-free tortillas
- 4 ounces slice deli-style turkey nitrate-free
- 1 large or 2 small roma tomatoes thinly sliced crosswise
- 2 handfuls dark lettuce greens, raw kale or spinach leaves
Instructions
- In a food processor, puree the avocado, yogurt, lemon juice, salt and pepper until smooth. If you don’t have a food processor, mash the avocado well and mix with the yogurt until smooth and creamy. Set aside.
- Lay one tortilla on a flat surface, spread with avocado cream, layer on turkey slices, tomato slices and greens. Roll. Cut across on the diagonal and serve or wrap in plastic or parchment for transport. Keep refrigerated or well chilled in an ice chest. Eat within a few hours or they may get a little soggy.
Notes
The avocado cream makes a great dip for fresh vegetables too.
Nutrition
Calories: 234kcal | Carbohydrates: 26g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 19mg | Sodium: 876mg | Potassium: 461mg | Fiber: 9g | Sugar: 4g | Vitamin A: 338IU | Vitamin C: 11mg | Calcium: 32mg | Iron: 1mg