Pumpkin Tart (gluten free grain free)
Smooth and nicely spiced, this pumpkin tart has a gluten-free. It’s perfect for Thanksgiving dessert and can be made a day ahead. Sweeten to your taste preference.
Prep Time12 minutes mins
Cook Time48 minutes mins
Total Time1 hour hr
Course: Dessert
Cuisine: American
Servings: 8
Calories: 422kcal
Tart Crust (see the separate post for directions)
- 1 ½ cups almond flour 5 ½ ounces or 160 grams
- ½ cup organic coconut flour 2 ¼ ounces or 60 grams
- 2 tablespoons raw light brown sugar or raw coconut sugar
- 6 tablespoons unsalted butter melted
Pumpkin Filling
- 15 ounce can pumpkin puree not pumpkin pie mix
- 8 ounces package block cream cheese room temperature
- ⅓ cup granular monk fruit or sugar sub 25-30 drops of pumpkin flavored stevia
- 2 large eggs
- 2 tablespoons maple syrup
- 2 teaspoons vanilla extract
- 2 teaspoons cinnamon
- ¼ teaspoon ground ginger
- ⅛ teaspoon ground clove
- ⅛ teaspoon ground nutmeg allspice is nice too
Optional Garnish
- 1 pint heavy whipping cream
- ½ teaspoon vanilla extract or vanilla paste
- sweetener of choice maple, honey, raw sugar, keto syrup
Pumpkin Filling
Pre-heat oven to 350° (177° C). Ready the pre-baked almond-coconut tart crust, placing it on a rimmed baking sheet with a silpat non-slip liner (optional).
Puree all ingredients from pumpkin through spices together in a food processor until smooth. Filling will be fairly fluid. Taste and add more spices or sweetener if desired. Pour the pureed pumpkin filling into tart crust. Fill almost to the top but leave an edge of crust showing. You may have extra filling.
Bake tart for approximately 30 minutes. It should be set and barely jiggly in the center. Remove from oven and cool on a wire rack for 1 hour, then cover and chill in the refrigerator for a few hours to completely set. Slice and serve.
Sweetener options: I originally developed this recipe with flavored stevia drops to minimize sugar, but realize not everyone may be able to get it (or like stevia). Substitute approximately ⅓ cup of sugar or monk fruit and taste for your sweetness preference.
Cream cheese: Buy block cream cheese, not the tubs. They are different. Also, if you bake regular or convection it may make a difference in timing.
Convection oven note: If you use convection mode and it puffs a little, it will settle as it cools. You can bake the tart a day ahead. Any cracks can be covered with whipped cream if desired.
Optional whipped cream garnish calories and nutrition calculations are not included.
Link for the tart crust is here
Serving: 1piece | Calories: 422kcal | Carbohydrates: 23g | Protein: 13g | Fat: 32g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 106mg | Sodium: 252mg | Potassium: 257mg | Fiber: 7g | Sugar: 11g | Vitamin A: 9058IU | Vitamin C: 3mg | Calcium: 200mg | Iron: 2mg