• Christmas Recipes
  • Meet Chef Sally
  • Recipe Index
  • Subscribe
menu icon
go to homepage
  • Christmas Recipes
  • Meet Chef Sally
  • Recipe Index
  • Subscribe
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
  • search icon
    Homepage link
    • Christmas Recipes
    • Meet Chef Sally
    • Recipe Index
    • Subscribe
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
  • ×
    Home » Recipes » Super Salads

    Quinoa Corn Salad with Lemon Vinaigrette

    Published: Sep 4, 2025 by Sally Cameron · This post may contain affiliate links · 2 Comments

    488 shares
    ↓ Jump to Recipe

    Fresh, colorful, and full of texture, this quinoa corn salad is what summer tastes like. Sweet, juicy corn kernels add a satisfying pop to fluffy quinoa, while lemon, olive oil, and a handful of fresh herbs keep every bite light and lively. Whether you call it a quinoa corn salad or a corn and quinoa salad, it's quick to throw together, pairs perfectly with anything off the grill, and the leftovers are just as good the next day (if there are any).

    A Corn and quinoa salad with fresh mint garnishing the center of the bowl.

    Tossed with a bright lemon vinaigrette, this quinoa corn salad is crisp, refreshing, and easy to customize. Add crumbled feta for richness, swap herbs to suit your meal, or top with grilled chicken, shrimp, or sliced steak for a more substantial main. It's a flexible favorite for everything from picnics to meal prep. It's a simple, summery favorite I can't stop eating.

    Why You'll Love Quinoa Corn Salad

    • Light & refreshing - Perfect for warm-weather meals and summer gatherings.
    • Versatile - Serve as a side dish or make it a main dish with added protein.
    • Make-ahead friendly - Holds up well in the fridge for meal prep or leftovers.
    • Flexible ingredients - Use freshly cooked corn and quinoa, or take the shortcut with frozen.

    Here's another terrific quinoa salad with lentils that's a great summer dish, make ahead too.

    Ingredients You'll Need

    Ingredients for a quinoa corn salad with herbs, in prep bowls on a marble counter.
    • Quinoa - Use cooked and cooled quinoa, either white or a tri-color blend, and frozen thawed works too.
    • Corn - Fresh grilled corn is best for that smoky-sweet flavor, but frozen grilled corn (or plain frozen corn) works too-just thaw it first.
    • Pine Nuts - Their buttery crunch pairs perfectly.
    • Fresh Herbs - I like a mix of chopped mint, chives, and parsley for brightness and balance, but feel free to adapt based on what's in your garden.
    • Shallot - Adds a mild, savory bite and extra flavor, or use a little red onion.
    • Olive Oil - A good-quality extra virgin olive oil is ideal. If you have a citrus- or herb-infused oil, even better-it adds an extra layer of flavor.
    • Lemon Juice - Always use fresh lemon juice here. It gives the vinaigrette that clean, zesty acidity without the bitterness or preservatives found in bottled juice.
    • Garlic - A small fresh clove finely zested adds a punch of flavor.
    • Mustard (optional) - A little Dijon helps the vinaigrette emulsify and gives flavor.

    Please see the recipe card for measurements, salt, and pepper.

    Here's a reader favorite summer green bean salad with corn and tomatoes you'll love.

    Chef's tip: Frozen corn is blanched before packaging, so it's fully cooked. All you need to do is thaw it completely - either overnight in the refrigerator or by placing it in a colander and running cool water over it. Drain well before adding to the salad. No extra cooking required.

    Substitutions and Variations

    • Nuts - Swap in toasted sliced almonds, chopped walnuts, or sunflower seeds if preferred.
    • Cheese - Crumbled feta adds a creamy, salty bite that pairs beautifully with the sweet corn. Skip the cheese to keep it dairy-free.
    • Protein - Make it a satisfying main dish by adding chopped grilled chicken, grilled shrimp, or sliced steak. Edamame is terrific too for plant-based protein!
    • Herbs - Use whatever fresh herbs you have on hand. Basil, parsley, oregano, cilantro, or dill are all good options.
    • Grains - No quinoa? Try cooked farro, brown rice, couscous, or millet. Just make sure the grain is fully cooled (and fluffy) before tossing with the other ingredients (and GF if needed).

    Please see the recipe card for measurements, salt, and pepper.

    Chef's Tip for Fresh Corn: If you're using fresh summer corn, cook it just until tender-crisp - about 3 minutes in boiling salted water or 8-10 minutes on the grill - then cool it quickly. This keeps the kernels sweet, juicy, and brightly colored. Overcooking can make corn tough and dull in flavor.

    How to Make Quinoa Corn Salad

    Shortcut: Cook and cool the quinoa, and cook and slice the corn ahead of time to make assembly fast. You can also use pre-cooked quinoa and frozen (thawed) corn kernels for an even quicker prep.

    Cooked corn on the cob, sliced off on a cutting board with a knife.
    1. Cook the corn and slice off the cobs.
    A vinaigrette whisked together in a glass bowl with a silver whisk.
    1. Mix the vinaigrette.
    Ingredients for a quinoa corn salad in a bowl, not yet mixed.
    1. Add the salad elements to a medium bowl and mix gently.
    Grain bowl salad being mixed with corn, herbs, pine nuts, and vinaigrette.
    1. Add the vinaigrette and toss to serve.
    Quinoa and corn salad in white bowl with mint and a gold spoon.

    How to Serve Corn and Quinoa Salad

    Serve slightly warm, room temperature, or chilled. All are delicious, and each works for different occasions.

    • Pair with grilled chicken, fish, or shrimp for a balanced summer dinner.
    • Bring to picnics, potlucks, or barbecues, it transports and holds well.
    • Add to a bed of mixed greens for extra crunch and volume.
    • Top with sliced avocado or crumbled feta for a richer twist.

    Storage

    Store quinoa corn salad in an airtight container for up to 3 days. If it's been chilled, give it a quick stir before serving to refresh the flavors.

    For another terrific salad with corn, try this avocado, corn, and black bean salad.

    Recipe FAQs

    Can I prepare corn quinoa salad ahead of time?

    Yes. You can cook and cool the quinoa, and cook and cut the corn, up to a day ahead. Assemble the salad right before serving for the best texture, and keep dressing separate until just before serving.

    Can I use frozen corn instead of fresh?

    Absolutely. Frozen, thawed corn works great. Thaw completely and drain well before adding to the salad. Frozen is a great year-round option.

    How can I make it more filling or add protein?

    Stir in black beans, chickpeas, grilled chicken, shrimp, or cubed tofu. Crumbled feta or queso fresco also adds richness and extra flavor. All add more protein and make it more hearty.

    Can I serve quinoa corn salad warm or cold?

    Yes, it's delicious either way. Serve it room temperature right after you make it for a fresh-from-the-kitchen feel, or chill it for at least 30 minutes for a refreshing, make-ahead option. I often enjoy it cold for picnics and meal prep, but warm is perfect alongside grilled mains.

    More Recipes With Quinoa

    If you're craving more fresh, colorful ideas, these quinoa recipes are a great place to start. From hearty mains to light salads like this quinoa and corn salad, you'll find plenty of ways to use quinoa.

    • A white bowl of lentil quinoa salad with basil leaves and a serving spoon.
      Lentil Quinoa Salad with Lemon Vinaigrette
    • Colorful baked ground turkey stuffed peppers with quinoa and herbs.
      Ground Turkey Stuffed Peppers
    • A close up of tabouli salad with tomatoes and green onion in a white bowl.
      Tabouli Salad Recipe (Tabbouleh)
    • quinoa spinach salad
      Avocado Quinoa Salad

    Did You Make This Recipe?

    If you make this quinoa corn salad, please comment. I enjoy hearing from you and appreciate your feedback. If you loved it, please give it a 5 star rating! They really help other readers.

    📖 Recipe

    Quinoa and corn salad in white bowl with mint and a gold spoon.

    Quinoa Corn Salad with Lemon Vinaigrette

    Sally Cameron
    An easy summer side salad, use grilled corn and cooked quinoa, plus lots of fresh herbs and pine nuts. It keeps in the fridge for a few days to enjoy multiple ways. In summer, grill your own corn ahead of time. In winter, use frozen roasted corn. Serve as a side with grilled chicken or shrimp.
    5 from 2 votes
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Total Time 20 minutes mins
    Course Salad, Side Dish
    Cuisine American
    Servings 6 Yield 3 ½ cups salad
    Calories 188 kcal

    Ingredients
      

    • 2 cups cooked quinoa tri color
    • 1 cup corn kernels fresh grilled, or frozen thawed
    • ⅓ cup pine nuts
    • 2-3 tablespoons finely chopped mixed fresh herbs mint, chives, oregano, basil
    • ½ medium shallot chopped fine, or red onion

    Lemon Vinaigrette

    • 2 tablespoons olive oil
    • 2 tablespoons fresh lemon juice
    • ¼ teaspoon sea salt
    • ¼ teaspoon ground black pepper
    • 1 small garlic clove, zested fine optional for vinaigrette

    Instructions
     

    • Add quinoa, corn, nuts, herbs, and shallot to a medium bowl and mix gently.
    • Whisk olive oil, lemon juice, salt and pepper, and garlic if using together and toss with the quinoa and corn. Taste and adjust to your preference. with more salt or pepper.

    Notes

    Still want to make it in the winter? Use frozen roasted corn or make extra summer steamed or boiled corn and cut it off the cob and freeze for winter cooking.
    To cook your own quinoa, raw quinoa quadruples when cooked. I cook a full 1 cup raw, rinsed well before cooking, and freeze the leftover quinoa for other salads or side dishes.
    Great adds-ons: Chopped cooked chicken, edamame, crumbled cheese like Greek feta, for more color add finely chopped carrots. 

    Nutrition

    Calories: 188kcalCarbohydrates: 19gProtein: 4gFat: 11gSaturated Fat: 1gSodium: 152mgPotassium: 194mgFiber: 3gSugar: 2gVitamin A: 53IUVitamin C: 2mgCalcium: 15mgIron: 2mg
    Tried this recipe?Let us know how it was with a comment and leave a star rating!

    Would you like to save this recipe?

    Never lose a recipe! We'll email this post to you, so you can come back to it later.

    488 shares

    About the Author

    Chef Sally Cameron at her kitchen counter making a vinaigrette, whisk in hand.

    Sally is a professionally trained chef, certified health coach, and recipe developer with 20+ years of culinary experience. She shares healthy, flavorful recipes made with fresh, whole ingredients — naturally gluten-free and easily adaptable for special diets so everyone can eat well and feel their best. Her recipes have been featured in two New York Times bestselling cookbooks. Join Sally’s email list for seasonal recipes, cooking tips, and fresh ideas straight to your inbox.

    Comments

    1. Michelle K says

      August 06, 2014 at 9:42 am

      WHOOO-HOOO! First, I am so glad you mentioned at the bottom of the blog that the two photos of the salad were your photos because I never would have guessed! They were great, no more hesitating now that we all know your photos are great. You got this! Second, thanks for posting, I have 2 ears of roasted corn left from last night, and it will be the perfect side dish to go with some organic chicken we baked last night too, as we made extra for tonights concert in the park. I love that it's a little of this and a little of that; very flexible. That happens to be my favorite kind of recipe.

      Reply
      • Andrea says

        September 06, 2025 at 9:10 am

        5 stars
        Super simple recipe and very flexible to use what ever ingredients you have on hand. I made it with a bit of cilantro and mint for the herbs. Then swapped out the pine nuts for pumpkin seeds, added some feta and grilled chicken to the party and it was delicious.
        This would be amazing with salmon as well.

        Reply
    5 from 2 votes (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Chef Sally Cameron of aFoodcentricLife.com in her kitchen.

    Welcome! I'm Sally, a professionally trained chef, former personal chef and caterer, lover of fresh healthy food, and sharing it with others.

    More about me →

    Christmas Recipe Ideas

    • An oval baking dish of golden cornbread dressing with cranberries and veggies, and a silver serving spoon.
      Gluten Free Cornbread Stuffing
    • Rund bowl of golden green Brussels sprouts with pancetta, herbs, and shallots ready for serving.
      Brussels Sprouts With Pancetta (Stovetop)
    • Golden corn souffle in a glass baking dish on a gray plaid kitchen towel.
      Corn Souffle (From Scratch No Jiffy Mix)
    • A round wheel of baked brie cheese with a fruit and nut topping, with apples, pears, and crostini.
      Easy Baked Brie with Jam Appetizer
    • A browned, whole smoked turkey breast in a silver platter with bay leaves, potatoes on side,
      Smoked Turkey Breast (Bone-In, No Brine)
    • Bark bites on a round display plate for serving.
      Chocolate Bark Recipe (bark bites)

    More Fall Recipe Ideas

    • 12 things to do with pomegranates
      What to Do with Pomegranate Seeds (Delicious Ways to Use Them)
    • Dutch baby oven pancakes
      Gluten-Free Dutch Baby (German Pancakes)
    • Glass mug of hot chocolate with whipped cream.
      Easy Spiked Hot Chocolate
    • white chocolate peppermint mousse
      How to Make White Chocolate Mousse
    • Close up of crispy golden waffles with blueberries, raspberries, strawberries.
      Gluten Free Waffles
    • bittersweet chocolate pudding
      Chocolate Pots de Creme (Dairy-Free)

    Footer

    as seen on

    Logos of Featured Publications

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility policy

    Newsletter

    • Sign Up! for emails and recipes.

    Menu

    • Home
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 aFoodcentricLife.com

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.