Mediterranean Chicken

By Sally Cameron on November 06, 2015

Chicken & Turkey, the daniel plan

Last night I grabbed chicken thighs at the store with no idea what I was going to do with them. Here is what came out: Mediterranean Chicken Thighs. Mediterranean flavors with lots of veggies and sauce. It’s an economical chicken dinner that is easy and fast dinner with fresh flavors.

Mediterranean Chicken | AFoodCentricLife.com

Mediterranean Chicken

Quick recipes have been my saving grace through remodeling. Get these Mediterranean chicken thighs done in about 30 minutes or make them on a Sunday and re-heat during the week. They will hold 4 days well covered in the refrigerator. Any leftovers make a great lunch, so don’t worry about cooking extra.

Embrace the Dark Side

Bone-in chicken thighs have become a regular item on my menu. I’ve always been a white meat kind of girl, but dark meat chicken thighs are less expensive and the meat is richer. Thighs are also a nice change from chicken breast. If you don’t like thighs, buy bone-in chicken breasts and cut them in half crosswise.

Chicken Thighs|AFoodCentricLife.com

Buying Chicken Thighs

Chicken thighs vary in size from large to small so you will need to make a judgement call when it comes to how much to cook. Buying 2 pounds yields 3 meals for us, which could be be 4-6 pieces. You might have to eye it at the store and buy pieces versus pounds. My husband eats 3 and for me 2 will do if small. It depends on your family and their appetites.

Mediterranean Chicken | AFoodCentricLife.com

Cooking and Serving Tips

Trim any excess fat and skin and then season. Brown skin side down until golden brown in a Dutch oven or other pot. Add the veggies, broth, cover and finish cooking in about 15-18 minutes. Serve them alone in a shallow bowl as there is lots of veggies and broth. Or you can serve with a little brown rice, pasta (brown rice pasta for gluten-free) or zucchini noodles for low carb. Cook until the thighs read 165°F with a digital kitchen thermometer.

Mediterranean Chicken | AFoodCentricLife.com

Mediterranean Chicken Thighs

Mediterranean Chicken. Fresh flavors with economical chicken thighs. An easy and fast dinner plus leftovers make a nice lunch. Serve in a shallow bowl with the broth and veggies or over brown rice, brown rice pasta, or zucchini noodles. For chicken breasts buy 4 bone-in and cut in half crosswise.
Course Main Course
Cuisine Mediterranean
Keyword chicken, Mediterranean
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4

Ingredients

  • 2 1/2 pounds bone-in chicken thighs or 4 bone-in chicken breasts
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon granulated garlic
  • 1 tablespoon olive oil
  • 1 cup finely chopped onion 1 small
  • 3/4 cup finely chopped celery 2 large ribs
  • 3/4 cup finely chopped carrots 2 large
  • 2-3 garlic cloves finely chopped
  • 1/2 cup white wine optional
  • 1 cup chicken broth
  • 1 cup canned diced tomatoes
  • 16 pitted Kalamata olives
  • 1 teaspoon dried thyme or 1 tablespoon chopped fresh
  • 1-2 pinches saffron threads optional
  • 1 bay leaf

Instructions

  • Trim chicken thighs of excess fat or skin. Sprinkle with salt, pepper and granulated garlic. Heat olive oil in a medium Dutch oven (5 1/2 quart) or other heavy wide pan over medium low heat. When oil is hot (but not smoking), place seasoned chicken skin side down in a single layer in the pot. The chicken should sizzle when it hits the heat. Cook chicken until it is golden brown, 5-7 minutes. Remove chicken to a plate and keep warm. Turn the heat down to medium low.
  • To the pot add chopped onion, celery and carrots. Cook, stirring occasionally, until the vegetables are soft, about 5 minutes. Add the garlic and cook 1 minute. Add the wine and cook until it is reduced by half. Add the broth, tomatoes, olives, thyme, saffron and bay leaf. Add the chicken back into the pot, nestling it into the vegetables. Cover the pot and vook unit the chicken reaches 165°F, 15-18 minutes. Serve chicken thighs in 4 shallow bowls covered with the vegetables and juices.

Notes

Leftovers will keep 4 days tightly covered and refrigerated. Re-heat in a covered pan over low heat until hot, about 20 minutes depending on how cold they are out of the refrigerator.
7 Comments
  1. Suzanne Hinze - November 7th, 2015

    Can’t wait to make the Mediterranean Chicken Thighs. I don’t like celery, what can it be substituted for? Or just leave it out?

  2. Suzanne Hinze - November 7th, 2015

    What if you don’t like celery? Can you just omit it from the recipe or substitute with something else?

  3. Sally Cameron - November 7th, 2015

    Suzanne! You don’t like celery? I can tease you because we are friends. Do you now like celery even when it is cooked, soft and with all of these other veggies and broth? If not, leave it out. Do you like fennel? Do that instead. Would be really good, and very Mediterranean. It has a soft sweet faintly licorice flavor.

  4. Madonna/aka/Ms. Lemon - November 7th, 2015

    I have something very similar on my menu today, but I am going to try your recipe next. I usually only eat white meat, but I have to say when braised I am warming to dark. The price of saffron makes me cringe. 🙂 Good job!

  5. Sally Cameron - November 7th, 2015

    Thanks Madonna. I was that way too until recently. I really like the thighs now. They are a nice change, richer, nice in braises like this. I know on the saffron, but it’s so nice. The other thing I am doing occasionally is duck breast. Loving that too. Not gamey or strong. I buy Mary’s, which is white pekin duck, very mild. As I am not a beef eater, got to change it up!

  6. Mary@SiftingFocus - November 9th, 2015

    I have always been a fan of dark meat, always looking for recipes that use thighs since they are my favorite piece of the bird. Happy to have another healthy, quick and nutritious way to prepare them.

  7. Sally Cameron - November 10th, 2015

    Thanks Mary. I’ll be doing more recipes with them!

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