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    Home » Recipes » Cooking Basics and How To

    Oven RoastedAsparagus

    Published: Mar 20, 2011 · Modified: Mar 19, 2022 by Sally Cameron · This post may contain affiliate links · 10 Comments

    497 shares
    ↓ Jump to Recipe

    Oven roasted asparagus is the perfect springtime side dish and it could't be any easier! My go-to method for cooking asparagus is roasting in a hot oven for just a few minutes until it's still crisp-tender. Enjoy roast asparagus simply, or use a garnish or easy vinaigrette to keep things tasty and interesting.

    Asparagus on a roasting pan.

    I love asparagus and could eat it every day. Good thing it's also a versatile vegetable. Roast asparagus, steam asparagus, add it to a stir fry, or puree it into a beautiful creamy asparagus soup. You'll love all of these preparation ways.

    ↓ Recipe
    • Oven Roasted Asparagus Recipe Highlights
    • Ingredients You'll Need
    • Substitutions and Variations
    • How to Roast Asparagus in the Oven
    • Roasting Asparagus
    • How to Store Asparagus
    • Serving Suggestions
    • 📖 Recipe
    • 💬 Comments

    Oven Roasted Asparagus Recipe Highlights

    • Oven roasted asparagus is simple.
    • Serve it plain with olive oil or use a little garnish for more flavor and color.
    • Goes with many main dishes.

    Ingredients You'll Need

    • Asparagus: Choose bright green spears with tightly closed tip. Hopefully the store has the asparagus standing in a little cold water to keep it fresh and from drying out. Skip any yellowed spears or frazzled looking tips. I prefer the medium size asparagus spears as they are meaty but not tough or woody. Super thin spears roast faster, fatter spears take a little longer.
    • Oil: Extra virgin olive oil lends lovely flavor.

    Please see the recipe card for measurements, salt and pepper.

    Substitutions and Variations

    • For Asian flavor, swap the olive oil with toasted sesame oil an a sprinkle of sesame seeds.
    • Instead of salt and pepper, use a spice blend such as Everything But The Bagel (I love Traders Joe's).
    • Create variations using a sprinkle of fresh herbs, chopped crisp bacon, chopped hardboiled egg, grated parmesan, or fresh zested lemon peel.
    • Another option is to drizzle with a light vinaigrette while it's hot, like this easy homemade Italian dressing or a creamy ginger vinaigrette.

    How to Roast Asparagus in the Oven

    Step 1 - Prep asparagus - hold the bottom of the stalk and bend it near the end. It should snap off where the tender part meets the tough part. It takes just a minute to snap the ends off a bunch. If you have a large quantity, snap the ends off a few spears to get an idea of where they are breaking, then line them up and cut them off with a sharp knife.

    Get Ready to Roast

    Pre-heat the oven to 425°F for regular oven mode or 400°F for convection mode. Lined a rimmed baking sheet with foil or parchment. Place asparagus on a foil covered rimmed baking sheet.

    Drizzle asparagus with oil and sprinkle with salt and pepper. That's it. sometimes I add granulated garlic powder.

    Roasting Asparagus

    Roast asparagus for about 8-10 minutes until crisp-tender when pierced with the tip of a paring knife. Timing will depend on your ovens, how tender you like your asparagus, and how thick the spears.

    Fresh Asparagus | AFoodCentricLife.com

    How to Store Asparagus

    There are two main ways to store asparagus. Standing and flat.

    To store asparagus standing, trim a small amount off the bottom ends when you get home from the grocery store. Stand asparagus spears in a glass jar with an inch of water in the bottom covering the trimmed ends. Refrigerate and use with in a few days. Cover the tips loosely with a plastic bag.

    To store asparagus flat, trim them bottom ends, wrap the ends in damp paper towels, then into a plastic zip bag.

    Roast Asparagus | AFoodCentricLife.com
    Roast asparagus with prosciutto, lemon zest, Parmesan.

    Serving Suggestions

    Here's way to dress up roast asparagus:

    • Sprinkle with grated parmesan cheese
    • Scatter toasted breadcrumbs (regular or gluten-free) over the top for a little crunchy texture.
    • Add chopped crisp bacon or prosciutto.
    • Use your favorite chopped nuts like walnuts, pine nuts, pecans, macadamia nuts, or toasted pumpkin seeds (pepitas).
    • Drizzle with hollandaise, a classic combination, served either warm or chilled.
    • Try this homemade herbed mayonnaise.

    📖 Recipe

    Roast Asparagus | AFoodCentricLife.com

    How to Roast Asparagus

    Sally Cameron
    Simple, fast, and healthy, asparagus roasts in just minutes. Choose fresh, bright green slender spears with tight tips. Plan for 5 spears per person. Delicious garnishes are optional and dress the dish up for a special dinner.
    4.50 from 2 votes
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    Prep Time 10 minutes mins
    Cook Time 5 minutes mins
    Total Time 15 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4 servings
    Calories 53 kcal

    Ingredients
      

    • 1 bundle asparagus trimmed
    • 1 tablespoon olive oil
    • Salt and pepper to taste

    Optional Garnishes

    • 6 slices Prosciutto sliced thin crosswise and crisped in a non-stick fry pan
    • 3-4 tablespoons grated Parmesan cheese
    • 2 tablespoons toasted breadcrumbs
    • 2-3 tablespoons toasted chopped pecans or hazelnuts
    • 1 tablespoon finely chopped fresh chives or parsley
    • 1 tablespoon fresh lemon zest

    Instructions
     

    • Pre-heat oven to 425 degrees. Cover a rimmed baking sheet with foil.  
    • Place trimmed spears in a single layer in the baking sheet and drizzle with oil, salt and pepper. Roast for approximately 3-4 minutes until just pierced with the sharp tip of a knife.
    • Roast to your own preference and tenderness.Garnish with optional toppings as preferred.

    Notes

    Nutrition facts are for asparagus and oil only.

    Nutrition

    Calories: 53kcalCarbohydrates: 4gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 2mgPotassium: 227mgFiber: 2gSugar: 2gVitamin A: 851IUVitamin C: 6mgCalcium: 27mgIron: 2mg
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    497 shares

    Comments

    1. Barbara says

      October 15, 2023 at 12:00 pm

      4 stars
      Super easy to make! Leftovers heat up nicely for another meal!

      Reply
      • Sally Cameron says

        October 28, 2023 at 4:54 pm

        Thanks for reporting back Barbara. Love to hear that!

        Reply
    2. Janice Harper says

      March 24, 2011 at 8:58 am

      I can't quite imagine Parmesan cheese with asparagus, but the photos look so delicious I'll make it this week. Great idea using crisped prosciutto.

      Reply
      • Chef Sally says

        March 24, 2011 at 10:14 am

        Janice, if you are a Parmesan-lover, it's delicious! And it does go well with the crisped Prosciutto. Cut the Prosciutto cross-wise into strips and crisp up in a fry pan, then crackle over the top. Hope you enjoy. Please let me know.

        Reply
    3. Jaden says

      March 23, 2011 at 6:10 am

      Gorgeous photos! I love the colors of Spring!

      Reply
    4. sre shaziela says

      March 23, 2011 at 12:47 am

      i really love your photos. and the soup look stunning!

      with love from KL!

      Reply
    5. Fran says

      March 22, 2011 at 5:23 am

      Beautiful photos in this post. The soup looks like a piece of art. I love them roasted best. I'm making asparagus today too. It's a very satisfying side.

      Reply
    6. Dr. Patrick Mahaney says

      March 21, 2011 at 7:24 pm

      I love the multitude of asparagus options available for consuming every spring! Thank you for the delicious suggestions.
      Patrick

      Reply
    7. Maggie @ Loaded Kitchen says

      March 21, 2011 at 10:00 am

      Gorgeous pictures! I'm not a huge fan of asparagus but my husband likes it. These recipes look so good, I think I'm going to try them soon. You always have the best recipes!

      Reply

    Trackbacks

    1. Artichokes with Lemon Garlic Dipping Sauce — A Food Centric Life says:
      05/12/2011 at 7:18 pm

      [...] hollandaise works great over roast asparagus, see my recipe and replace all of the toppings with the [...]

      Reply
    4.50 from 2 votes (1 rating without comment)

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    Chef Sally Cameron of aFoodcentricLife.com in her kitchen.

    Welcome! I'm Sally, a professionally trained chef, former personal chef and caterer, lover of fresh healthy food, and sharing it with others.

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