Dark chocolate cranberry walnut bites: everyone goes crazy over them, and they are so easy to make with no baking involved. Even a sweet treat can be healthy, and frankly necessary if you are a chocolate lover. Eating healthy is about abundance, not deprivation.
Dark Chocolate Cranberry Walnut Bites
Here is a favorite recipe I created for The Daniel Plan Cookbook (published by Zondervan). Melt chocolate drizzled into mini 2″ paper baking cups, layer with the other goodies, and cool until they harden. You will have 8 bite-sized little treats for 4 people, and the recipe doubles or triples easily. It’s sort of like chocolate bark but in a mini cupcake paper. A mini cupcake pan gives the paper cups support. Don’t like walnuts? Use almonds or macadamia nuts.
Daniel Plan Rally 2016
A few weeks ago I made a batch of these chocolate cranberry bites for the January 2016 Daniel Plan rally to show the audience. I packaged a couple up in little cellophane bags and tied them with a ribbon as a Valentines Day treat suggestion. They disappeared quickly on stage as my fellow speakers got a hold of them. Being chocolate lovers, I think Dr. Daniel Amen and Tana Amen now love me.
The Happy Chemistry of Chocolate
it not only smells great, tastes great and melts in our mouths, but the chemistry of chocolate is fascinating. The reason we love it and it makes us happy is a chemical called PEA. PEA is a chemical produced naturally in our brain. It is also present in relatively high concentrations in chocolate.
In the brain, PEA acts as a stimulant, increasing the actions of the neurotransmitter dopamine and leading to an elevated mood and feelings of pleasure. So now you know why chocolate makes us happy. For more info on the chemistry of chocolate, read this article.
Two Ways to Melt Chocolate
For these chocolate cranberry bites, choose a good quality dark, bittersweet chocolate of 70% – 72%. Valhrona is a good brand, available at stores like Trader Joes. Other good ones are I love Theo organic, Hu and Green and Black.
Here are two easy ways to melt chocolate:
- To melt chocolate in the microwave, place chocolate in a microwave-safe bowl. Microwave using 50% power for 1 minute. Remove and stir. Continue in 30 second increments until chocolate is mostly melted. It’s ready when there are still a few lumps. They will smooth out as you stir. Do not overheat or the chocolate could burn.
- To melt chocolate in a double boiler, place a small pan with a few inches of water over medium heat and bring to a simmer. Turn heat to low and place a small bowl with the chocolate over the hot water. The bowl should sit on top and barely into the pan, but not touch the hot water. Stir occasionally, until chocolate melts smooth.
Dark Chocolate Cranberry Walnut Bites
Equipment
- mini muffin pan
- mini paper liners for muffin pan
Ingredients
- 4 ounces good quality 70% bittersweet chocolate
- ¼ cup chopped walnuts
- ¼ cup dried cranberries
- 2 tablespoons finely chopped unsweetened coconut
Instructions
- Chop the chocolate into small pieces. Use a serrated knife, bread knife or a large heavy chefs knife. Melt chocolate in either the microwave or a double boiler on the stove.
- To melt chocolate in the microwave, place chocolate in a microwave-safe bowl. Microwave using 50% power for 1 minute. Remove and stir. Continue in 30 second increments until chocolate is mostly melted. It’s ready when there are still a few lumps. They will smooth out as you stir. Do not overheat or chocolate could burn.
- To melt chocolate in a double boiler, place a small pan with a few inches of water over medium heat and bring to a simmer. Turn heat to low and place a small bowl with the chocolate over the hot water. The bowl should sit on top and barely into the pan, but not touch the hot water. Stir occasionally, until chocolate melts smooth.
- Place 8 paper cups on a flat plate, rimmed baking sheet or into a mini cupcake pan for support. Drizzle in 1 teaspoon of melted chocolate, then top with a sprinkle of nuts, coconut and a few dried cranberries. Drizzle with another teaspoon melted chocolate, and sprinkle with a bit more nuts and coconut. Refrigerate about 45 minutes to set up or until they are firm.
yummy. I will try it on the right weekend. guess when.
Beautiful! 🙂