Here is an easy and elegant halibut dish prepared in a snap. Pan seared halibut with miso butter. Make the rice ahead of time and re-heat, prep the asparagus in a minute to roast. You will have a healthy dinner on the table in just minutes. The savory miso-butter sauce is delicious as well as versatile. That perfect combination of sweet, savory, and umami all in one bite.
If your only experience with miso is the golden soup at a sushi bar, prepare to be amazed. With a savory, umami flavor, there is much more you can do with miso like this miso butter. Try it with fish or seared scallops. Here, I’ve paired it with fresh pan-seareed halibut. Other firm white fish works as well such as cod.
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Why You'll Like This Recipe
- It's simple, fast, and healthy.
- Use the miso butter with other fish and seafood such as shrimp and scallops.
- A great meal for a busy week.
Here's another easy halibut recipe served with a lemon-caper vinaigrette.
Recipe Ingredients
- Fish: Choose a fresh white fish such as halibut, cod. Monkfish and sea bass work too.
- Garlic: Use granulated or powdered garlic.
- Miso: Use what is called sweet white miso. It's the most mild miso flavor and easy to find.
- Butter: Unsalted dairy butter or plant-based stick butter.
- Oil: Just a little for the pan, use extra virgin olive oil, extra virgin coconut oil, or a healthy neutral oil.
- Liquid: Dry sake, dry white wine, vegetable broth, or fish broth.
Please see the recipe card for measurements, salt, and black pepper.
Chef's note: What is miso? Miso is a centuries-old, traditional Japanese seasoning, double fermented from whole soybeans into a paste. Miso is a living, fermented food containing natural digestive enzymes and other probiotic microorganisms which aid in digestion. Find it in the refrigerated dairy area of your grocery store and buy organic. If you eat gluten-free, be sure to read the label. Some miso is fermented with grain.
Recipe Instructions
Season fresh halibut fillets (or other white fish) with black pepper and granulated garlic. You won’t need salt as miso is salty. Sear quickly in a non-stick pan with a little coconut oil until a golden crust is achieved. Turn fish over and spread with half of a sweet white miso and butter combination. You can use coconut butter or dairy butter. One clarification – use oil for the pan and butter with the miso for the paste/sauce.
Splash in a bit of dry sake, white wine, or vegetable broth. Quickly cover pan with a lid and turn heat to low. The miso-butter melts over the top as the fish quickly finishes cooking, another 3-4 minutes. Cooking times will depend on the thickness of your fish fillets.
Serving Suggestions
Serve halibut over black rice or quinoa with a side of fresh roast asparagus or steamed snap or snow peas. Create a sauce using the miso butter. Remove the fish to a plate and whisk with the pan juices to create a sauce. Alternatively toss the extra miso with hot rice.
More Seafood Recipes
For more recipes with fish and shellfish, please check out the recipes page for fish and seafood.
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📖 Recipe
Pan Seared Halibut with Miso Sauce
Equipment
- Non-stick pan with lid
Ingredients
- 1 ¼ pounds halibut filet or other white fish
- ½ teaspoon ground black pepper
- ½ teaspoon granulated garlic
- 2 tablespoons sweet white miso soft at room temperature
- 2 tablespoons unsalted butter dairy or coconut, soft at room temperature
- 2 teaspoons coconut oil for the pan
- ½ cup dry sake white wine, vegetable or fish broth
Optional Garnish
- 1 tablespoon chopped chives
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Instructions
- Cut fish into four equal portions and season with black pepper and granulated garlic. Mix together miso and butter into a smooth paste.
- Heat a non-stick pan over medium heat and add coconut oil. Place fish top side down into pan and sear until a golden crust forms. Turn fish over and spread half of the miso-butter paste on top of the filets. Splash in the sake or broth and quickly cover the pan with a lid. Fish will steam finish in 2-4 minutes depending on the thickness as the miso butter melts on top. Fish is done when a digital thermometer reads 145°F.
- When fish is done, remove to a plate and keep warm. Use other half of miso butter to whisk with pan juices into a sauce or toss with hot rice.
Nutrition
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Tess @ Tips on Healthy Living says
Your halibut looks delicious! I've been having a hard time finding a Valentine's Day recipe that is as delicious as it is healthy, and this is perfect. Thanks for sharing!
Sally says
Thanks Tess! We eat this weekly. It's my "go-to" dinner right now. Easy, tasty and healthy. After you make it with the halibut, try it with seared scallops.