All About Quinoa and How...

If you are unfamiliar with quinoa, it’s time to learn about this amazing, ancient h...   Read More

Edamame Succotash

Edamame succotash – an easy, healthy recipe that works as we transition from summer...   Read More

Healthy Protein Smoothies...

Smooth, creamy and bursting with nutrition, smoothies are easy to make for a healthy break...   Read More

How to Choose A Protein P...

Smoothies are an energizing and nutritious way to start your day. With a bewildering array...   Read More

Pumpkin Pie Smoothie

Rich and smooth with coconut milk, creamy from a little banana, spiced with cinnamon, nut...   Read More

Quinoa Tabouleh Salad

When one of my best friends said “tell me what to do with quinoa”, this is first recip...   Read More