These simple whipped sweet potatoes are an easy, welcome side dish for the holidays or any day. With their natural sweetness, there's no need for marshmallows, brown sugar, or maple syrup. Their creamy texture makes them a nutrient-rich comfort food classic. Just steam the sweet potatoes until tender, drain, and whip with a little butter or olive oil. Serve them as a simple side dish or dress them up with delicious optional add-in's.
Don't you love easy recipes with simple ingredients? Whipping sweet potatoes makes them fluffy and creamy without using a potato masher or a food processor (which can make them gummy). Add some butter and seasoning and they're ready. Dress them up for a holiday meal with delicious add-ins to take them up a notch.
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Why You'll Like This Recipe
- As easy as peel, chop, steam, and whip.
- Keep them simple or dress them up.
- Make them ahead and reheat for easy holiday prep.
- Sweet potatoes are super nutritious!
For another great potatoes side dish, try these air fryer red potatoes.
Recipe Ingredients
- Sweet potatoes: Go for the orange fleshed sweet potatoes with reddish skins.
- Fat of choice: Use either unsalted butter, plant butter, or extra virgin olive oil for no dairy and vegan.
- Optional garnishes: Chopped pecans, toasted or raw and a little fresh parsley.
Please see the recipe card for measurements and directions.
Chef's tip on tools. All you need is a large pot, a steamer rack, a vegetable peeler, and a hand electric mixer. The best peeler for not just sweet potatoes but any vegetable is those inexpensive y-peelers you can buy almost anywhere for about $4.
Substitutions and Variations
Try different ways of making whipped sweet potatoes with terrific add-in's such as:
- For creamier whipped sweet potatoes, add warm cream, half and half, whole milk, sour cream, creme fraiche, canned coconut milk (like cream) or almond milk (for no-dairy).
- Add extra flavor with flavored olive oil such as white truffle, blood orange, or jalapeno garlic.
- For a sweeter option, add whipped maple butter or try a little orange juice, a hint of cinnamon, and a little vanilla bean paste.
- Turn them into a sweet potato casserole by spreading whipped potatoes into a shallow buttered casserole dish and covering the top with chopped easy candied pecans or make a parmesan cheese, breadcrumb, and herb mixture for a more savory flavor.
- Drizzle a little more melted butter over the top at serving.
Another perfect side dish for your Thanksgiving table, enjoy these buttery dutch yellow potatoes. Also simply prepared and easy to make ahead of time.
Recipe Instructions
A hand mixer works fine for a recipe to serve 4-6 people with 2-3 pounds of sweet potatoes. For a crowd-sized batch, whip sweet potatoes in the bowl of a stand mixer with a whisk attachment.
Chef's tip: Storing sweet potatoes. Sweet potatoes should ideally be stored in a cool, dry, and well-ventilated area like a pantry or a cellar. Not having a cellar, I use my pantry, and store them in an open basket for air flow. Moisture and light encourage spoilage and sprouting so don't refrigerate raw sweet potatoes. Refrigeration may also change the taste and texture.
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Tips for How to Cut Sweet Potatoes
Large, long and rounded with pointy ends, sweet potatoes can be a challenge to safely cut up for cooking. Here's how to cut sweet potatoes and not cut yourself:
- Remember, flat surfaces (versus round ones) are your friend.
- Cut sweet potatoes in half across the middle for a more manageable size.
- Cut a slice off the long side to give you a flat edge for stability.
- Lay the sweet potato flat on your cutting board.
- Cut the potatoes into long planks about a ¾"-1" wide
- Lay planks flat and cut them into ¾"-1" cubes (large dice).
Chef's tip: Cooking sweet potatoes. While I used to simmer sweet potatoes until tender, my preferred method now is steaming, because steaming preserves more of the nutrition. Why? In boiling or simmering, nutrients leach into the water and are then tossed down the drain; not so with steaming. There is also less risk with water-logged potatoes and flavor loss.
Prefer using an air fryer? Try these air fryer sweet potato cubes for a nice side.
Serving and Storage
Make whipped sweet potatoes a day or two ahead and refrigerate until the day of serving. Get them out of the refrigerator an hour ahead to get the chill off. Re-heat in the oven covered with aluminum foil or on the stove top over low, stirring occasionally so they do not burn or stick on the bottom. They might need a little more milk or butter to loosen up.
If you are making a big batch for a crowd, keep them warm in a crock pot. Place a clean kitchen towel between the lid and crock top to catch moisture. I did this the years I was catering dinner events and it worked great. Leftovers keep for up to 4 days refrigerated in an airtight container.
Freezing Leftovers
For longer storage, freeze leftover mashed sweet potatoes for up to 6 months, labeled and dated.
To maximize their quality, place them in airtight containers or freezer bags, and consider portioning them for easy use in future meals. Make sure the potatoes are cooled completely before freezing to reduce condensation, which can lead to freezer burn.
More Holiday Side Dish Recipes
Looking for side dishes for your holiday or everyday feast? Try thees and be sure to check out this page for more ideas.
⭐️Did You Make This Recipe?
If you make whipped sweet potatoes, please comment and let me know how you liked it. If you loved it, please give it a 5 star rating! They really help other readers and I enjoy hearing from you.
Originally published 10-30-2011, now updated.
📖 Recipe
Whipped Sweet Potatoes
Equipment
- large pot with lid
Ingredients
- 2 pounds sweet potatoes
- 3-4 tablespoons unsalted butter or olive oil
- ½ teaspoon sea salt
- ¼ teaspoon ground black or white pepper
- 1-2 tablespoons chopped toasted pecans garnish, optional
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Instructions
Peel Potatoes and Chop
- Cut sweet potatoes in half crosswise to make them more manageable. Trim a piece from the long side of the sweet potato to create a flat surface. Place the flat surface on the cutting board for stability and cut the potato into planks about ¾″ wide, then cut the planks into the same size diced potatoes.
To Steam Potatoes
- Fill a large pot a few inches full of water, enough to reach the bottom edge of your steamer insert. With the lid on, bring water to a boil, add potatoes, and steam until very soft, 18-20 minutes. To test for doneness, pierce with the tip of a sharp paring knife. Potatoes whip more easily and smoothly when very soft but you don't want them water-logged.
To Simmer Potatoes
- Place the potatoes into a medium saucepan or pot and cover with cold water. Bring to a simmer over medium heat. Turn down if needed once the potatoes are cooking. You don’t want to boil them (they will fall apart). Cook until the potatoes are very soft when pierced with a sharp knife tip, 18-20 minutes.
Finish and Whip Potatoes
- Steamed potatoes can be whipped right away. For simmered potatoes, drain and place them back in the pan on the warm (but turned off) burner for a few minutes to reduce excess moisture. Whip the potatoes with an electric handheld mixer, adding salt, pepper and butter or olive oil. Start to whip slow and build up the speed to high. Whip until smooth and creamy, adding any dairy, milk, or non-dairy milk if desired. Serve warm.Sweet potatoes can also be whipped with an immersion or stick blender, it may take a little longer to get them smooth. If potatoes are not completely smooth and there are a few bits of potatoes, they are still great because they are very soft.
- Make Ahead
- Potatoes can be made ahead, completely cooled and refrigerated in an airtight container and re-heated to serve in a low oven covered with foil. Re-heat to 165F, testing with an instant-read digital thermometer.
Erin says
The fresh rosemary is wonderful!
Thanks for this recipe. Quick, simple and so delicious! I'll make it often.
Brandi Koskie says
Hi Sally!
We included your recipe in this week's Health Buzz round up at DietsInReview.com http://www.dietsinreview.com/diet_column/10/healthbuzz-october-5-health-care-debates-obesity-bullies-and-fall-comfort-food/
Tried to tweet it to you but the page appears to be expired. Thanks! - BK
Sally says
Hi Brandi! Thanks! My twitter is @FoodCentricLife. Glad you liked the recipe.
Kirsten- The Foreign Domestic says
I featured your recipe on my blog: http://www.theforeigndomestic.com/2012/07/from-your-kitchen-to-mine-recipes-91-95.html. Loved it!!
Sally says
Thanks Kirsten! So simple and good, not to mention good for you.
Kelly says
We made this dish at Thanksgiving and added about 1/4 C chopped raisins. We couldn't believe how deliciously rich they were and yet still so healthy! Our tradition used to involve marshmallows and brown sugar, but we will now have a new, healthier tradition. Thanks Sally!!
Sally says
Great idea Kelly! Thanks for reporting back!
marla says
Love it!! Linking back to this today 🙂
lo says
I'm such a fan of the humble sweet potato, and I'm wild about rosemary -- so you've got me with this one. I'm also always thrilled to see sweet potato recipes that allow the potatoes to stand on their own sweetness. Kudos!
Editorial Team | Healthy Aperture says
These look delish. We love them.
Sally says
Thanks Healthy Aperature! Thanks for your comment. Nice to discover you. As I focus on healthy cooking, I'll begin to submit the weekly photo to your site for possible inclusion.
Carrie says
I love your presentation of these sweet potatoes - so pretty! The rosemary/toasted pecan combination sounds lovely.
Anna says
Love your trivia there about sweet potatoes. Loved these tubers even more. Energy boosting dish with vitamins and minerals too! I am sure the rosemary as spice is heavenly! Great post! Look forward to more great dishes...
Sally says
Thanks Anna, and I enjoyed your post on Halloween trivia!
Jesica @ pencil kitchen says
Healthy healthy indeed... I love sweet potatoes on its own and have never had it mashed... Something new to try 🙂