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    Home » Recipes » Vegetables & Side Dishes

    Simple Whipped Sweet Potatoes Recipe

    Published: Oct 29, 2024 by Sally Cameron · This post may contain affiliate links · 17 Comments

    735 shares
    ↓ Jump to Recipe

    These simple whipped sweet potatoes are an easy, welcome side dish for the holidays or any day. With their natural sweetness, there's no need for marshmallows, brown sugar, or maple syrup. Their creamy texture makes them a nutrient-rich comfort food classic. Just steam the sweet potatoes until tender, drain, and whip with a little butter or olive oil. Serve them as a simple side dish or dress them up with delicious optional add-in's.

    A bowl of bright orange whipped sweet potatoes in a gray bowl with chopped pecans for garnish.

    Don't you love easy recipes with simple ingredients? Whipping sweet potatoes makes them fluffy and creamy without using a potato masher or a food processor (which can make them gummy). Add some butter and seasoning and they're ready. Dress them up for a holiday meal with delicious add-ins to take them up a notch.

    Jump to:
    • Why You'll Like This Recipe
    • Recipe Ingredients
    • Substitutions and Variations
    • Recipe Instructions
    • Serving and Storage
    • More Holiday Side Dish Recipes
    • ⭐️Did You Make This Recipe?
    • 📖 Recipe
    • 💬 Comments

    Why You'll Like This Recipe

    • As easy as peel, chop, steam, and whip.
    • Keep them simple or dress them up.
    • Make them ahead and reheat for easy holiday prep.
    • Sweet potatoes are super nutritious!

    For another great potatoes side dish, try these air fryer red potatoes.

    Recipe Ingredients

    • Sweet potatoes: Go for the orange fleshed sweet potatoes with reddish skins.
    • Fat of choice: Use either unsalted butter, plant butter, or extra virgin olive oil for no dairy and vegan.
    • Optional garnishes: Chopped pecans, toasted or raw and a little fresh parsley.

    Please see the recipe card for measurements and directions.

    Chef's tip on tools. All you need is a large pot, a steamer rack, a vegetable peeler, and a hand electric mixer. The best peeler for not just sweet potatoes but any vegetable is those inexpensive y-peelers you can buy almost anywhere for about $4.

    Substitutions and Variations

    Try different ways of making whipped sweet potatoes with terrific add-in's such as:

    • For creamier whipped sweet potatoes, add warm cream, half and half, whole milk, sour cream, creme fraiche, canned coconut milk (like cream) or almond milk (for no-dairy).
    • Add extra flavor with flavored olive oil such as white truffle, blood orange, or jalapeno garlic.
    • For a sweeter option, add whipped maple butter or try a little orange juice, a hint of cinnamon, and a little vanilla bean paste.
    • Turn them into a sweet potato casserole by spreading whipped potatoes into a shallow buttered casserole dish and covering the top with chopped easy candied pecans or make a parmesan cheese, breadcrumb, and herb mixture for a more savory flavor.
    • Drizzle a little more melted butter over the top at serving. 

    Another perfect side dish for your Thanksgiving table, enjoy these buttery dutch yellow potatoes. Also simply prepared and easy to make ahead of time.

    Recipe Instructions

    A hand mixer works fine for a recipe to serve 4-6 people with 2-3 pounds of sweet potatoes. For a crowd-sized batch, whip sweet potatoes in the bowl of a stand mixer with a whisk attachment.

    A white cutting board with peeled orange sweet potatoes and their peels.
    Step 1: Peel potatoes.
    Cubed sweet potatoes in a glass bowl with wedges on the cutting board.
    Step 2: Slice the potatoes into planks about ¾" wide them crosswise into ¾" dice (cubes).
    A steamer basket filled with diced orange sweet potatoes.
    Step 3: Add sweet potatoes to a steamer basket and steam, 18-20 minutes until very soft.
    Cooked diced sweet potatoes ready to be whipped or mashed.
    Step 4: Potatoes should be very tender when ready, easily pierced withe the tip of a paring knife.
    Whipping sweet potatoes with a hand mixer until smooth in the cooking pot.
    Step 5: Drain off cooking water and whip hot sweet potatoes with a hand mixer in the same pot, adding butter, salt, pepper, and any add-ins if desired.
    Whipped sweet potatoes ready for serving in a gray bowl.
    Step 6: Whipped sweet potatoes ready for serving with garnishes.

    Chef's tip: Storing sweet potatoes. Sweet potatoes should ideally be stored in a cool, dry, and well-ventilated area like a pantry or a cellar. Not having a cellar, I use my pantry, and store them in an open basket for air flow. Moisture and light encourage spoilage and sprouting so don't refrigerate raw sweet potatoes. Refrigeration may also change the taste and texture.

    Tips for How to Cut Sweet Potatoes

    Large, long and rounded with pointy ends, sweet potatoes can be a challenge to safely cut up for cooking. Here's how to cut sweet potatoes and not cut yourself:

    • Remember, flat surfaces (versus round ones) are your friend.
    • Cut sweet potatoes in half across the middle for a more manageable size.
    • Cut a slice off the long side to give you a flat edge for stability.
    • Lay the sweet potato flat on your cutting board.
    • Cut the potatoes into long planks about a ¾"-1" wide
    • Lay planks flat and cut them into ¾"-1" cubes (large dice).

    Chef's tip: Cooking sweet potatoes. While I used to simmer sweet potatoes until tender, my preferred method now is steaming, because steaming preserves more of the nutrition. Why? In boiling or simmering, nutrients leach into the water and are then tossed down the drain; not so with steaming. There is also less risk with water-logged potatoes and flavor loss.

    Prefer using an air fryer? Try these air fryer sweet potato cubes for a nice side.

    Whipped sweet potatoes ready for serving in a gray bowl.

    Serving and Storage

    Make whipped sweet potatoes a day or two ahead and refrigerate until the day of serving. Get them out of the refrigerator an hour ahead to get the chill off. Re-heat in the oven covered with aluminum foil or on the stove top over low, stirring occasionally so they do not burn or stick on the bottom. They might need a little more milk or butter to loosen up.

    If you are making a big batch for a crowd, keep them warm in a crock pot. Place a clean kitchen towel between the lid and crock top to catch moisture. I did this the years I was catering dinner events and it worked great. Leftovers keep for up to 4 days refrigerated in an airtight container.

    Freezing Leftovers

    For longer storage, freeze leftover mashed sweet potatoes for up to 6 months, labeled and dated.

    To maximize their quality, place them in airtight containers or freezer bags, and consider portioning them for easy use in future meals. Make sure the potatoes are cooled completely before freezing to reduce condensation, which can lead to freezer burn.

    More Holiday Side Dish Recipes

    Looking for side dishes for your holiday or everyday feast? Try thees and be sure to check out this page for more ideas.

    • White bowl of golden browned air fryer red potatoes with rosemary.
      Air Fryer Red Potatoes (or oven roasted)
    • maple roasted acorn squash
      Maple Roasted Acorn Squash
    • A bowl of bright green beans almondine with toasted buttered almonds.
      Fresh Green Beans Almondine Recipe
    • Classic stuffing in white casserole.
      Gluten Free Thanksgiving Stuffing Recipe

    ⭐️Did You Make This Recipe?

    If you make whipped sweet potatoes, please comment and let me know how you liked it. If you loved it, please give it a 5 star rating! They really help other readers and I enjoy hearing from you.

    Originally published 10-30-2011, now updated.

    📖 Recipe

    Whipped sweet potatoes ready for serving in a gray bowl.

    Whipped Sweet Potatoes

    Sally Cameron
    Sweet potatoes are a powerhouse vegetable packed with flavor and nutrition. Skip the marshmallows, brown sugar or maple syrup. Whipped sweet potatoes make a healthy side dish any time of the year. Instructions to simmer as well as steam.
    5 from 1 vote
    Prevent your screen from going dark
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    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    whip time 10 minutes mins
    Total Time 40 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4
    Calories 307 kcal

    Equipment

    • Hand mixer
    • large pot with lid
    • Steamer rack

    Ingredients
      

    • 2 pounds sweet potatoes
    • 3-4 tablespoons unsalted butter or olive oil
    • ½ teaspoon sea salt
    • ¼ teaspoon ground black or white pepper
    • 1-2 tablespoons chopped toasted pecans garnish, optional

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    Instructions
     

    Peel Potatoes and Chop

    • Cut sweet potatoes in half crosswise to make them more manageable. Trim a piece from the long side of the sweet potato to create a flat surface. Place the flat surface on the cutting board for stability and cut the potato into planks about ¾″ wide, then cut the planks into the same size diced potatoes.

    To Steam Potatoes

    • Fill a large pot a few inches full of water, enough to reach the bottom edge of your steamer insert. With the lid on, bring water to a boil, add potatoes, and steam until very soft, 18-20 minutes. To test for doneness, pierce with the tip of a sharp paring knife. Potatoes whip more easily and smoothly when very soft but you don't want them water-logged.

    To Simmer Potatoes

    • Place the potatoes into a medium saucepan or pot and cover with cold water. Bring to a simmer over medium heat. Turn down if needed once the potatoes are cooking. You don’t want to boil them (they will fall apart). Cook until the potatoes are very soft when pierced with a sharp knife tip, 18-20 minutes.

    Finish and Whip Potatoes

    • Steamed potatoes can be whipped right away. For simmered potatoes, drain and place them back in the pan on the warm (but turned off) burner for a few minutes to reduce excess moisture.
      Whip the potatoes with an electric handheld mixer, adding salt, pepper and butter or olive oil. Start to whip slow and build up the speed to high. Whip until smooth and creamy, adding any dairy, milk, or non-dairy milk if desired. Serve warm.
      Sweet potatoes can also be whipped with an immersion or stick blender, it may take a little longer to get them smooth.
      If potatoes are not completely smooth and there are a few bits of potatoes, they are still great because they are very soft.
    • Make Ahead
    • Potatoes can be made ahead, completely cooled and refrigerated in an airtight container and re-heated to serve in a low oven covered with foil. Re-heat to 165F, testing with an instant-read digital thermometer.

    Notes

    To save time, make the sweet potatoes a day ahead and warm before serving. To heat, place the sweet potatoes in a medium glass or stainless steel bowl over a pan with simmering water. Cover with foil and heat until hot, stirring occasionally. Alternatively place in a warm oven.

    Nutrition

    Calories: 307kcalCarbohydrates: 46gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 125mgPotassium: 785mgFiber: 7gSugar: 10gVitamin A: 32260IUVitamin C: 8mgCalcium: 77mgIron: 2mg
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    « Creamy Leek and Mushroom Soup Recipe
    Thanksgiving Recipe Roundup (gluten-free, dairy-free) »
    735 shares

    Comments

    1. Erin says

      December 23, 2013 at 7:17 pm

      The fresh rosemary is wonderful!

      Thanks for this recipe. Quick, simple and so delicious! I'll make it often.

      Reply
    2. Brandi Koskie says

      October 05, 2012 at 7:41 am

      Hi Sally!

      We included your recipe in this week's Health Buzz round up at DietsInReview.com http://www.dietsinreview.com/diet_column/10/healthbuzz-october-5-health-care-debates-obesity-bullies-and-fall-comfort-food/

      Tried to tweet it to you but the page appears to be expired. Thanks! - BK

      Reply
      • Sally says

        October 07, 2012 at 2:43 pm

        Hi Brandi! Thanks! My twitter is @FoodCentricLife. Glad you liked the recipe.

        Reply
    3. Kirsten- The Foreign Domestic says

      July 11, 2012 at 1:15 pm

      I featured your recipe on my blog: http://www.theforeigndomestic.com/2012/07/from-your-kitchen-to-mine-recipes-91-95.html. Loved it!!

      Reply
      • Sally says

        July 11, 2012 at 1:20 pm

        Thanks Kirsten! So simple and good, not to mention good for you.

        Reply
    4. Kelly says

      December 06, 2011 at 10:00 am

      We made this dish at Thanksgiving and added about 1/4 C chopped raisins. We couldn't believe how deliciously rich they were and yet still so healthy! Our tradition used to involve marshmallows and brown sugar, but we will now have a new, healthier tradition. Thanks Sally!!

      Reply
      • Sally says

        December 06, 2011 at 10:50 am

        Great idea Kelly! Thanks for reporting back!

        Reply
    5. marla says

      November 16, 2011 at 4:35 am

      Love it!! Linking back to this today 🙂

      Reply
    6. lo says

      November 07, 2011 at 2:23 pm

      I'm such a fan of the humble sweet potato, and I'm wild about rosemary -- so you've got me with this one. I'm also always thrilled to see sweet potato recipes that allow the potatoes to stand on their own sweetness. Kudos!

      Reply
    7. Editorial Team | Healthy Aperture says

      October 31, 2011 at 7:46 am

      These look delish. We love them.

      Reply
      • Sally says

        October 31, 2011 at 11:06 am

        Thanks Healthy Aperature! Thanks for your comment. Nice to discover you. As I focus on healthy cooking, I'll begin to submit the weekly photo to your site for possible inclusion.

        Reply
    8. Carrie says

      October 31, 2011 at 6:14 am

      I love your presentation of these sweet potatoes - so pretty! The rosemary/toasted pecan combination sounds lovely.

      Reply
    9. Anna says

      October 31, 2011 at 12:21 am

      Love your trivia there about sweet potatoes. Loved these tubers even more. Energy boosting dish with vitamins and minerals too! I am sure the rosemary as spice is heavenly! Great post! Look forward to more great dishes...

      Reply
      • Sally says

        October 31, 2011 at 11:12 am

        Thanks Anna, and I enjoyed your post on Halloween trivia!

        Reply
    10. Jesica @ pencil kitchen says

      October 30, 2011 at 11:50 pm

      Healthy healthy indeed... I love sweet potatoes on its own and have never had it mashed... Something new to try 🙂

      Reply

    Trackbacks

    1. Brown Butter Coconut Mashed Sweet Potatoes Recipe: Holiday Side Dish — Family Fresh Cooking says:
      11/16/2011 at 6:10 am

      [...] Mashed Sweet Potatoes with Rosemary A Food Centric Life [...]

      Reply
    2. Lets Have Fun - Healthy Mashed Sweet Potatoes with Rosemary | Funny-Headlines.Com says:
      11/01/2011 at 1:55 pm

      [...] in Food Boards | 0 comments Go To Source (function() {var s = document.createElement('SCRIPT'), s1 = [...]

      Reply
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    Chef Sally Cameron of aFoodcentricLife.com in her kitchen.

    Welcome! I'm Sally, a professionally trained chef, former personal chef and caterer, lover of fresh healthy food, and sharing it with others.

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