• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
A Foodcentric Life
  • Easter
  • About
  • Recipes
  • Living Well
  • Subscribe
menu icon
go to homepage
  • Easter
  • About
  • Recipes
  • Living Well
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Easter
    • About
    • Recipes
    • Living Well
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Breakfast & Brunch

    Greek Yogurt Parfaits

    Published: Jun 14, 2012 · Modified: May 10, 2022 by Sally Cameron · This post may contain affiliate links · 4 Comments

    3050 shares
    Jump to Recipe Print Recipe

    For a healthy breakfast that tastes more like dessert, layer Greek yogurt with fresh berries and granola to create colorful Greek yogurt parfaits. For added crunch and a surprising hint of healthy dark chocolate, sprinkle in roasted cocoa nibs.  The taste is terrific.

    Yogurt parfaits with granola and berries in glass jars.

    Greek Yogurt Parfaits

    We discovered this Greek yogurt parfait idea at a Seattle food conference. The first morning, we headed straight for the yogurt table to start breakfast. Chobani was offering build-your-own parfaits in glass jars with their fantastic, creamy yogurt, fresh berries, granola and surprise…a mini tin of Theo chocolate cocoa nibs. Perfect!

    We enjoyed these yogurt parfaits two mornings in a row and knew I had to make them at home.It's almost like dessert for breakfast.

    Seattle's Public Market, Pike Place.

    Pike Place Market and Theo Chocolate

    We arrived in the Emerald City a few days early for exploration. On our pre-conference list was Pike Place farmers market and a tour at Theo Chocolate. Being a fan of their organic chocolate, when I realized Theo was based in Seattle we had to go. If you get to Seattle, take the tour!

    Pike Place Market

    A Seattle landmark, Pike Place market is heaven for anyone who loves to eat or cook. We actually went three times during the trip! It’s packed with purveyors of amazing fresh seafood piled on mountains of glistening ice, gorgeous produce, cheeses, artisanal pasta, flowers, olive oils, restaurants and more. Truly sensory and cooking inspiration overload.

    Theo organic chocolate display.

    What Are Cocoa Nibs?

    The Theo tour educated us as to how chocolate goes from pods to finished product. Of course, tastings of their amazing chocolate was included. We purchased specialty bars and a tin of their cocoa nibs to bring home.

    Cocoa nibs are chunky bits of unrefined cacao beans that have been separated from their shell and roasted. Nibs are naturally rich in vitamins, minerals, and are a great source of antioxidants. They are not sweet, but they pack a delightful crunch and unsweetened dark chocolate flavor.

    Box of Raspberries.

    How to Make Greek Yogurt Parfaits

    Creating these healthy yogurt parfaits is simple. Layer Greek yogurt, fresh berries, a little granola and the ultimate addition, Theo Chocolate cocoa nibs.  Make them in canning jars and spin the lid on to make the parfaits transportable. They make a great afternoon snack too.

    Maple granola topping the yogurt.
    yogurt parfait | afoodecntriclife.com

    Greek Yogurt Parfaits with Berries

    Sally Cameron
    These yogurt parfaits are tantalizing for the eyes and healthy for breakfast or afternoon snack. Layer Greek yogurt, berries, granola and crunchy cocoa nibs for a taste of healthy dark chocolate. They taste more like dessert than breakfast. Build them in jars with lids to make them transportable.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 0 mins
    Total Time 10 mins
    Course Breakfast
    Cuisine American
    Servings 4
    Calories 211 kcal

    Equipment

    • 4 pint glass jars

    Ingredients
      

    • 4 5-ounce plain unsweetened Greek yogurt
    • 2 tablespoons raw honey
    • 1 container fresh raspberries
    • 1 container fresh blackberries
    • 1 dozen fresh strawberries
    • 6-8 tablespoons granola
    • 4 tablespoons cocoa nibs

    Instructions
     

    • Right before using, rinse berries gently in cold water and drain on paper towels. For strawberries, cut off the tops and quarter them.
    • Using 4 16 ounce canning jars, layer yogurt, berries, granola and cocoa nibs. If you are transporting them, use the lids to secure the parfaits.

    Notes

    If you like vanilla flavor in your yogurt, use ground vanilla beans or vanilla bean paste instead of extract so you don't taste the alcohol used in extracts.

    Nutrition

    Calories: 211kcalCarbohydrates: 35gProtein: 5gFat: 7gSaturated Fat: 3gCholesterol: 1mgSodium: 7mgPotassium: 314mgFiber: 11gSugar: 17gVitamin A: 208IUVitamin C: 38mgCalcium: 57mgIron: 2mg
    Tried this recipe?Let us know how it was!
    « Stuffed Portobello Mushrooms With Tomatoes and Goat Cheese
    Turkey Wraps with Avocado Cream »

    Reader Interactions

    Comments

    1. emmycooks says

      July 05, 2012 at 9:36 pm

      Hi Sally! It was so nice to meet you and Kent in Seattle and now I am having fun digging through your vegetarian archives! I happen to have a tin of those Theo nibs in the cupboard--I think I may be serving these parfaits for breakfast this weekend. Thanks for the reminder! Hope you both are well, take care.

      Reply
    2. Val @ Tips on Healthy Living says

      June 22, 2012 at 1:46 pm

      Lovely! It's my favorite dessert/breakfast/snack. Those jars are too cute -- perfect for when you are on the go.

      Reply
    3. Aly says

      June 19, 2012 at 10:02 am

      Glad you got to go on the tour! I love it and their chocolate 🙂

      Reply

    Trackbacks

    1. 7 Health benefits of Pomegranate Seeds - My Ethical Earth says:
      09/21/2020 at 4:08 am

      […] a yogurt parfait for breakfast with pomegranate seeds, berries and […]

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    chef sally cameron | afoodcentriclifecom.bigscoots-staging.com

    Welcome! I'm Sally, a classically trained chef (but you don't have to be!). My passion is cooking fresh healthy food and sharing it with others.

    More about me →

    Easter Recipes

    • Bark bites on a round display plate for serving.
      Chocolate Bark Recipe (bark bites)
    • pork tenderloin with blackberry sauce
      Pork Tenderloin with Blackberry Sauce
    • hard boiled eggs
      How to Make Perfect Hard Boiled Eggs (Easy Peel)
    • seared salmon with raspberry
      Pan Seared Salmon With Raspberry Sauce
    • crispy seared duck breast
      How to Cook Crispy Duck Breast
    • green beans almondine
      Green Beans Almondine with Lemon

    Popular Recipes

    • stamed salmon
      A Quick Lesson on How To Steam Salmon
    • Mushroom Duxelles
      Classic French Mushroom Duxelles
    • Chicken Marsala
      Chicken Marsala Recipe (without cream)
    • creamy cauliflower soup
      Smooth and Creamy Cauliflower Soup
    • white chicken chili
      Easy White Chicken Chili
    • easy chicken parmesan
      Easy Chicken Parmesan Recipe

    Footer

    as seen on

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility policy

    Newsletter

    • Sign Up! for emails and updates

    Menu

    • Home
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest

    As an Amazon Associate I earn from qualifying purchases.