Greek Yogurt Parfaits

By Sally Cameron on June 14, 2012

Breakfast, the daniel plan

For a healthy breakfast that tastes more like dessert, layer Greek yogurt with fresh berries and granola to create colorful yogurt parfaits. For added crunch and a surprising hint of healthy dark chocolate, sprinkle in roasted cocoa nibs.  The taste is terrific.

yogurt parfait |

Greek Yogurt Parfaits

We’ve just returned from a trip to Seattle and the BlogHer Food conference. We spent two wonderful days growing our writing, storytelling, and food photography skills, and connecting with some of the best people in the world of food blogging. An extra benefit, meeting the sponsors and real people behind brands I love like Chobani Yogurt, Bob’s Red Mill, Wholesome Sweeteners and Lundberg Rice.

Pike Place Market and Theo Chocolate

We arrived in the Emerald City a few days early to explore. On our pre-conference list was Pike Place farmers market and a tour at Theo Chocolate. Being a fan of their organic chocolate, when I realized Theo was based in Seattle we had to go.

The tour educated us as to how chocolate goes from pods to finished product. Of course, tastings of their amazing chocolate was included. We purchased specialty bars and a tin of their cocoa nibs to bring home. If you get to Seattle, be sure to go to Theo.

If you’ve never tried cocoa nibs, they are chunky bits of unrefined cacao beans that have been separated from their shell and roasted. Nibs are naturally rich in vitamins, minerals, and are a great source of antioxidants. What they are not is sweet, but they pack a delightful crunch and unsweetened dark chocolate flavor.

A Seattle landmark, Pike Place market is heaven for anyone who loves to eat or cook. We actually went three times during the trip! It’s packed with purveyors of amazing fresh seafood piled on mountains of glistening ice, gorgeous produce, cheeses, artisinal pasta, flowers, olive oils, restaurants and more. Truly sensory and cooking inspiration overload.

Box of Raspberries |

Power Breakfast

The first morning  of the conference we headed straight for the Chobani yogurt table to start breakfast. It’s one of our favorite Greek yogurt brands. Chobani was offering build-your-own parfaits in glass jars with their fantastic, creamy yogurt, fresh berries, granola and surprise…a tin of the Theo chocolate cocas nibs. Perfect! We enjoyed these yogurt parfaits two mornings in a row and knew I had to make them at home, especially with a tin of cocoa nibs stashed in my suitcase.

Creating these healthy yogurt parfaits is simple. Layer Greek yogurt, fresh berries, a little granola and the ultimate addition, Theo Chocolate cocoa nibs.  Make them in canning jars and spin the lid on to make the parfaits transportable. They make a great afternoon snack too.

Maple granola| A


Greek Yogurt Parfaits with Berries

These yogurt parfaits are tantalizing for the eyes and healthy for breakfast or afternoon snack. Layer Greek yogurt, berries, granola and crunchy cocoa nibs for a taste of healthy dark chocolate. They taste more like dessert than breakfast. Build them in jars with lids to make them transportable.
Course Breakfast
Cuisine American
Keyword greek salad, parfait, yogurt
Servings 4
Calories 211kcal


  • 4 pint glass jars


  • 4 5-ounce plain unsweetened Greek yogurt
  • 2 tablespoons raw honey
  • 1 container fresh raspberries
  • 1 container fresh blackberries
  • 1 dozen fresh strawberries
  • 6-8 tablespoons granola
  • 4 tablespoons cocoa nibs


  • Right before using, rinse berries gently in cold water and drain on paper towels. For strawberries, cut off the tops and quarter them.
  • Using 4 16 ounce canning jars, layer yogurt, berries, granola and cocoa nibs. If you are transporting them, use the lids to secure the parfaits.


If you like vanilla flavor in your yogurt, use ground vanilla beans or vanilla bean paste instead of extract so you don't taste the alcohol used in extracts.


Calories: 211kcal | Carbohydrates: 35g | Protein: 5g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 7mg | Potassium: 314mg | Fiber: 11g | Sugar: 17g | Vitamin A: 208IU | Vitamin C: 38mg | Calcium: 57mg | Iron: 2mg
  1. Aly - June 19th, 2012

    Glad you got to go on the tour! I love it and their chocolate 🙂

  2. Val @ Tips on Healthy Living - June 22nd, 2012

    Lovely! It’s my favorite dessert/breakfast/snack. Those jars are too cute — perfect for when you are on the go.

  3. emmycooks - July 5th, 2012

    Hi Sally! It was so nice to meet you and Kent in Seattle and now I am having fun digging through your vegetarian archives! I happen to have a tin of those Theo nibs in the cupboard–I think I may be serving these parfaits for breakfast this weekend. Thanks for the reminder! Hope you both are well, take care.

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