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    Home » Recipes » Sauces, Seasonings, & Condiments

    Creamy Mango Sauce

    Published: Jul 19, 2014 · Modified: Sep 12, 2022 by Sally Cameron · This post may contain affiliate links · 7 Comments

    485 shares
    ↓ Jump to Recipe

    This brightly flavored citrusy mango sauce is a smooth, golden blend that adds fresh tropical flavor to grilled chicken, fish, shrimp, and salads. Made with ripe mango, a medley of citrus juices, a little shallot, and just a touch of honey, it's tangy, lightly sweet, and perfectly balanced. Blended until velvety and pourable, this versatile sauce is an easy way to elevate simple summer meals.

    Citrus mango sauce

    The inspiration for this recipe came from a lobster salad we enjoyed at the Montage in Laguna Beach, CA. The restaurant was nice enough to tell me what was in it so I took notes and came up with my own recipe. Hope you enjoy it. Its a terrific, refreshing summer sauce.

    Jump to:
    • Why You'll Love This Recipe
    • Mango Sauce Ingredients
    • Substitutions and Variations
    • Recipe Directions
    • Servings Suggestions for Mango Sauce
    • Other Mango Recipes
    • Did You Make This Recipe?
    • 📖 Recipe
    • 💬 Comments

    Why You'll Love This Recipe

    • It's really versatile as both a sauce and a dressing.
    • It's light and bright citrusy mango flavor are terrific.
    • Mango sauce lasts 5 days in the refrigerator.
    Jump to:
    • Why You'll Love This Recipe
    • Mango Sauce Ingredients
    • Substitutions and Variations
    • Recipe Directions
    • Servings Suggestions for Mango Sauce
    • Other Mango Recipes
    • Did You Make This Recipe?
    • 📖 Recipe
    • 💬 Comments

    Mango Sauce Ingredients

    • Oil: Extra virgin olive oil or avocado oil.
    • Mango: Either fresh or frozen.
    • Citrus: Pink grapefruit, lemon, orange, and lime for their juices.
    • Shallot: A little more mild and sweet than onion.
    • Sweetener: A little honey balances the citrus, or use the zero-sugar honey.

    Please see the recipe card for measurements, salt, and pepper.

    Mango sauce is delicious served with this grilled prosciutto or bacon wrapped scallops.

    Substitutions and Variations

    • No mango? Try ripe peaches or pineapple for a similar tropical flavor.
    • Citrus mix: Swap in your favorite combination-lime and orange for something sweeter, or grapefruit and lemon for more tang.
    • Sweetener: Use maple syrup or a sugar-free liquid sweetener in place of honey if preferred.
    • Add a kick: For a spicy variation, blend in a small piece of jalapeño, a pinch of crushed red pepper, or add some of your favorite hot sauce!
    • Make it creamy: Add a spoonful of coconut cream or Greek yogurt for a thicker, richer finish.

    Recipe Directions

    It's so easy to make. Just dump everything for the mango sauce into the blender and puree! Creamy citrus mango sauce lasts for five days in the fridge so extra does not go to waste.

    Grilled scallops wrapped with prosciutto and mango sauce.

    Servings Suggestions for Mango Sauce

    • As a salad dressing over fresh salad greens.
    • With grilled or roasted fish.
    • Grilled or seared scallops (photo above).
    • Grilled or broiled shrimp.
    • Drizzled over vegetables like green beans or broccoli.
    • To jazz up simple boneless, skinless chicken breasts.

    Other Mango Recipes

    Did you know mango is the most widely consumed fruit in the world? With its natural sweetness and versatility, it's no wonder it stars in everything from sauces to smoothies.

    • A bright yellow mango pineapple smoothie in a glass with lime and fruit wedge.
      Tropical Mango Pineapple Smoothie
    • Bowl of bright tropical colored pineapple mango salsa.
      Fresh Pineapple Mango Salsa Recipe
    • Tropical Mango Green Smoothie
      Green Smoothie Recipe with Mango
    • virgin margarita
      Mango Mocktail Margarita (no alcohol)

    Did You Make This Recipe?

    If you make this mango sauce, please add your comment. I appreciate your feedback and enjoy hearing from you. If you loved it, please give it a 5-star rating! They really help other readers.

    📖 Recipe

    Citrus mango sauce

    Creamy Citrus Mango Sauce

    Sally Cameron
    Creamy and light, this dressing or sauce can be used with salad as a dressing to over grilled fish, chicken breast, scallops, or shrimp. It's great over an open face avocado and tomato sandwich too. Puree in a blender and taste, then adjust to your preference.
    4.67 from 3 votes
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    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course condiment
    Cuisine American
    Servings 4 servings
    Calories 112 kcal

    Ingredients
      

    • 3 tablespoons avocado oil or other light neutral oil
    • 2-3 tablespoons finely chopped mango cubes
    • 2 tablespoons pink grapefruit juice
    • 1 tablespoon lemon juice
    • 1 tablespoon orange juice
    • 1 tablespoon lime juice
    • 1 tablespoon finely chopped shallot
    • 1-2 teaspoons honey
    • Sprinkles of salt and white pepper

    Instructions
     

    • Place all ingredients in a blender and puree until light, fluffy and smooth.
    • Taste and make any adjustments for your preference. Keep chilled until serving.

    Notes

    Try this sauce with:
    • Salad greens
    • Lobster salad
    • Grilled or roasted fish
    • Grilled or seared scallops
    • Grilled or broiled shrimp
    • Drizzled over vegetables like green beans or broccoli
    • To jazz up simple boneless, skinless chicken breasts

    Nutrition

    Calories: 112kcalCarbohydrates: 5gProtein: 0.2gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 1mgPotassium: 51mgFiber: 0.2gSugar: 4gVitamin A: 91IUVitamin C: 10mgCalcium: 4mgIron: 0.1mg
    Tried this recipe?Let us know how it was with a comment and leave a star rating!

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    485 shares

    About the Author

    Chef Sally Cameron at her kitchen counter making a vinaigrette, whisk in hand.

    Sally is a professionally trained chef, certified health coach, and recipe developer with 20+ years of culinary experience. She shares healthy, flavorful recipes made with fresh, whole ingredients — naturally gluten-free and easily adaptable for special diets so everyone can eat well and feel their best. Her recipes have been featured in two New York Times bestselling cookbooks. Join Sally’s email list for seasonal recipes, cooking tips, and fresh ideas straight to your inbox.

    Comments

    1. Leslie says

      May 05, 2019 at 6:05 pm

      making it tonight! I have all the fresh ingredients without going to the store. amazing.
      Drizzling over cold steamed salmon filets

      Reply
      • Sally Cameron says

        May 06, 2019 at 8:37 pm

        Sounds like a delicious dinner Leslie!

        Reply
    2. Jan Benjamin says

      September 21, 2014 at 11:15 am

      I just made this for the second time. A double batch... delightful!!!

      Reply
      • Sally says

        September 23, 2014 at 1:58 pm

        Love to hear that Jan. Thanks for commenting! Appreciate you taking the time.

        Reply
    3. Hari Chandana says

      July 31, 2014 at 7:20 am

      Wonderful!

      Reply
    4. Madonna/aka/Ms. Lemon says

      July 20, 2014 at 5:08 pm

      This sound so like a perfect dressing for some grilled fish and a summer salad. You have the best ideas.

      M.

      Reply
      • Sally says

        July 20, 2014 at 10:42 pm

        Thanks M. If you make it, let me know what you do with it. It's really versatile! Being a fellow lemon and overall citrus lover, I bet you would enjoy this!

        Reply
    4.67 from 3 votes (3 ratings without comment)

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    Chef Sally Cameron of aFoodcentricLife.com in her kitchen.

    Welcome! I'm Sally, a professionally trained chef, former personal chef and caterer, lover of fresh healthy food, and sharing it with others.

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