Maple Roasted Acorn Squash

By Sally Cameron on November 19, 2017

Gluten-Free, Holiday Dishes, Holiday Dishes, Vegan, Vegetables & Side Dishes, Vegetarian

Tender slices of spiced maple roasted acorn squash sprinkled with ruby pomegranate seeds and toasted pumpkin seeds. It’s both a beautiful and delicious addition to your fall table. While many recipes for acorn squash take an hour, this one is ready in about 20 minutes, making it easy to serve anytime.

maple roasted acorn squash |

Maple Roasted Acorn Squash

With golden-orange flesh and a blackish-green ridged exterior, acorn squash looks like a giant acorn. When roasted, acorn squash is tender with an earthy, savory, lightly sweet taste. For the glaze, mix olive oil, maple syrup, and spices. Slip slices into the oven brushed with the glaze and in just a few minutes you have a terrific side dish to serve.

maple roasted acorn squash |

Spice it Up

Looking into my spice drawer, I chose Chinese Five Spice for this recipe. Not familiar with it? Chinese Five Spice is a wonderful blend of cinnamon, star anise, fennel seed, cloves, ginger and sometimes black pepper. There is also a version called Wu Chian Fen that include Szechuan pepper. Use it like cinnamon for a nice twist on spiced flavors.

Instead, make your own warm spice blend with cinnamon and nutmeg, or get fancier and add a little ginger, clove and allspice. If you are adventurous, try the Five Spice. If more traditional, go the cinnamon route.

maple roasted acorn squash |

How to Cut Up an Acorn Squash

Hard winter squashes look a little intimidating to cut up, but with a sharp heavy chefs knife, you can do it. Here are a few tips.

  • Choose smaller sized acorn squash, about 1 1/2 pounds each. Bigger ones get harder to handle.
  • Use a knife with some heft to it, a 9″ – 10″ chefs knife is good. The sharper, the better.
  • Cut a thin slice off the top and bottom of the squash. This provides a flat, stable base on which to work.
  • Stand the squash up and cut through the center, top to bottom.
  • Next, scrape out the seeds with a spoon.
  • Lay the halves flat and slice into approximately 1″ pieces.

maple roasted acorn squash |

To roast the squash, lay slices flat on a parchment or foil lined baking sheet, brush with the maple-oil-spice blend, sprinkle with salt, and roast at 425° for 16-18 minutes. Timing will depend on your oven. Squash should be tender when pierced with the tip of a sharp knife. Lay slices on a platter and sprinkle with pomegranate seeds and pumpkin seeds to serve.

maple roasted acorn squash |

Tips & Tools

  • For how to toast pumpkin seeds, see this post. It’s easy!
  • Can’t live without rimmed half sheet baking pans
  • For a set of circular cuttings rings that work for lots of kitchen jobs see this link
maple roasted acorn squash |
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Maple Roasted Acorn Squash

A sweet, savory and spiced glaze is brushed over acorn squash slices before roasting, then garnished with pomegranate and pumpkin seeds to serve. Beautiful, healthy and tasty. 
Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Servings 4


  • 1 tablespoon maple syrup
  • 1 tablespoon extra virgin olive oil
  • 1 1/2 teaspoons Chinese Five Spice FOR OPTIONS SEE NOTES BELOW
  • 2 1 1/2 pound acorn squash
  • 1/4 teaspoon sea salt
  • 2-3 tablespoons pomegranate seeds
  • 2-3 tablespoons toasted pumpkin seeds


  • Pre-heat oven to 425°F. Cover a baking sheet with parchment paper or foil. Make the glaze by combining the maple syrup, oil, and spices. 
  • Prep squash. With a large, sharp, heavy knife, such as a 9"-10" chefs knife, lay the acorn squash on its side and slice a small piece off the top and bottom. Stand the squash flat and cut through the center, splitting it in half. With a spoon, scoop seeds and fibers out and discard. 
  • Lay the squash halves flat and cut the halves into 3/4" slices. To clean up the inner edges, use a paring knife or circular cookie cutters. Lay slices flat on prepared baking sheet. Brush with the glaze, then sprinkle with sea salt. Roast in the oven for 16-18 minutes or until the squash is tender when pierced with the tip of a sharp knife. Plate slices on a platter and sprinkle with pomegranate seeds and pumpkin seeds to serve. 


If you do not have Chinese Five Spice, create your own warm spice blend starting with cinnamon, then add a little clove, nutmeg, ginger, allspice. Use what you have and what you like. You can't go wrong. 
  1. Madonna - November 19th, 2017

    I have made Delicata squash, but not Acorn. I will be putting this on my market list. I am trying to cut down on sugar, and I dislike the artificial sweeteners so maybe the maple syrup will be a good alternative. Also, want to try out the 5-spice.

  2. Sally Cameron - November 19th, 2017

    Bet you will love the Five Spice Madonna. Is both familiar and different at the same time, because its a warm aromatic blend. Artificial sweeteners are terrible for you, really unhealthy. A little natural sweetener is good, and I love maple. But its still sugar, so we all have to watch amounts. Good thing is real dark maple has such big flavor, you don’t need much. Thanks for commenting and Happy Thanksgiving!

  3. Madonna - November 21st, 2017

    Just bought some maple syrup. You are correct, not much needed. I hope this works, sometimes after eating something for a few times problem arise. Fingers crossed. 🙂 Happy Thanksgiving.

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