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    Home » Recipes » the daniel plan

    20 Things to do With Pomegranate Seeds

    Published: Nov 4, 2012 · Last Updated: Feb 28, 2022 · 23 Comments

    352 shares

    Here are 20 things to do with pomegranate seeds. Like nature’s edible rubies, pomegranate arils (commonly called pomegranates seeds) add sweet-tart flavor and gorgeous color to many dishes from breakfast to dessert.

    pomegranate seeds | AFoodCentricLife.com
    Whole pomegranates broken open to reveal the seeds.
    Jump to:
    • Discovering Pomegranates
    • Whole or Packaged?
    • How to Open
    • How to Buy
    • Fresh or Freeze?
    • 20 Things to do With Pomegranate Seeds
    • Other Forms of Pomegranate
    • Part of a Healthy Diet
    • 💬 Comments

    Discovering Pomegranates

    Sitting outside on the curb as a kid, I discovered the wonder of pomegranates. The ruby sweet-tart liquid from the juicy arils ran down my fingers, staining my hands and nails red. And if you weren’t careful, you’d have permanently pink speckled clothes as well. Such a strange but wonderful fruit. Pomegranates seemed pretty exotic then.

    Whole or Packaged?

    While whole pomegranates are available in fall (October through December), convenient packages of pomegranate seeds are at the grocery store year round. That makes it easy for everyone to enjoy these seeds without the mess of opening a pomegranate. But really, they are not hard to open and the mess is easily contained.

    12 things to do with pomegranates
    Beautiful rub pomegranates on a gold plate.

    How to Open

    With deep red to pinkish tough skin and inner white membranes, the apple-shaped pomegranate may look difficult to open but it’s not. Some people cut them open and whack with a wooden spoon, but that is messy. The best way is the under water method.

    Cut a little off the top and bottom with a sharp knife, score the vertical ridges on the outside with the knife, then break open the pomegranate in a large bowl of cold water.

    Next, loosen the sections and free the seeds from the white membranes with your fingers. Discard the membranes and then drain off the seeds. Need a visual? Here’s a link that shows you how to open a pomegranate.

    How to Buy

    When buying pomegranates, go for smooth-skinned fruit that feels heavy for it’s size. The heavier it is the more juice it contains. Don't worry about small scratches. After purchase, pomegranates last up to a week on the kitchen counter or several weeks in the refrigerator.

    guacamole with pomegranate
    Avocado guacamole with pomegranate seeds.

    Fresh or Freeze?

    Fresh seeds last a week in the refrigerator and they freeze. To freeze seeds, spread them on a quarter size rimmed baking sheet in a single layer and place in the freezer for a few hours. When they are frozen, scrape them off the tray and into freezer bags or an airtight container. They will keep for weeks in the freezer for a multitude of uses.

    spinach salad with pomegranate
    Spinach salad with pomegranate seeds, hardboiled eggs, nuts and cheese.

    20 Things to do With Pomegranate Seeds

    1. Sprinkle pomegranate seeds in salads (one of my favorite ways to use them). Add to a spinach salad with pecans, blue cheese, bacon, and red onion, or an arugula, orange, and avocado salad dressed with a Champagne or red wine vinaigrette.
    2. Try avocado pomegranate guacamole, it is terrific!
    3. Brighten oatmeal or porridge for breakfast
    4. Jazz up Greek yogurt or ice cream
    5. Make a pomegranate smoothie with milk of choice, protein, pomegranate seeds and pomegranate powder
    6. Create a yogurt parfait for breakfast with pomegranate seeds, berries and granola
    7. Peel and slice fresh oranges into segments, sprinkle with the seeds and mint for a beautiful salad or dessert.
    8. Create a breakfast fruit salad with orange segments, grapefruit segments, bananas, apples, berries, and pomegranate seeds
    9. Add a festive touch to a glass of Champagne or sparkling wine
    10. Make pomegranate Shirley Temple for the kids with ginger ale
    11. Sprinkle the seeds over sautéed chicken breasts
    12. As an appetizer, make goat cheese crostini and sprinkle the arils on top instead of nectarines
    13. Stir into wild rice or wild and brown rice blends along with chopped chives, parsley and chopped nuts for a beautiful and healthy pilaf
    14. Add a twist to quinoa Tabouleh salad using pomegranate seeds instead of tomatoes
    15. Sprinkle pomegranate seeds on butternut-apple soup or curried butternut carrot soup as a beautiful garnish.
    16. Make a Thanksgiving cranberry-pomegranate relish 
    17. Use them as a brilliant garnish for baby green beans with shallots and pecans for Thanksgiving or any holiday
    18. Purchase pomegranate vinegar and make a pomegranate vinaigrette for this spinach and pomegranate salad
    19. Use them as garnish for dark chocolate pudding or mousse.
    20. Although I've never tried one, a pomegranate margarita sounds pretty good!
    cranberry pomegranate sauce
    Cranberry pomegranate sauce.

    Other Forms of Pomegranate

    • Pomegranate powder for smoothies; it's a terrific power add.
    • Find pomegranate molasses, also called pomegranate syrup, in many stores, online and at middle eastern markets.
    • Fresh pomegranate juice can be quite tart, and the bottled juices are usually high in added sugar. Read labels before buying. And it's better to eat the fruit than drink the juice so you get the fiber.
    Oatmeal with Pomegranate Seeds
    Pomegranate seeds brighten up breakfast oatmeal.

    Part of a Healthy Diet

    Packed with health benefits like vitamin C and fiber, pomegranate seeds are downright beautiful as well as delicious. No doubt about it, they are part of a healthy diet, so try these ideas and find your favorite way to add these juicy seeds to your diet.

    Orange and Fennel Salad | AFoodCentricLife.com
    Orange, avocado and fennel salad with pomegranate seeds.
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    Reader Interactions

    Comments

    1. Rosemary says

      February 01, 2020 at 12:40 pm

      Can you freeze them? I've got a surplus!

      The arils are great sprinkled on top of lamb tangines.

      Reply
      • Sally Cameron says

        February 12, 2020 at 3:53 pm

        Yes you can freeze them. And lucky you! After removing the seeds (called arils), scatter them in a flat layer on a rimmed baking sheet that you can fit in your freezer. Freeze, then store them in a bag or glass container. Some people put them in ice cube trays to freeze.

        Reply
    2. Amber says

      November 21, 2020 at 5:17 pm

      I have never had them cooked on a stove top, but have used them baked in bread, and I can say the seeds themselves soften when baked. The baked seeds gave a crunch similar to nuts in bread. I was never into the hardness of the seed at that time (this was about 10 years ago). Before then I had always just eaten the soft flesh/juice from around it and tossed the seeds. If we hadn't had a tree, I would've just bought juice.

      Reply
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