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    Home » Recipes » Smoothies, Juices & Drinks

    Apple Ginger Beet Juice

    Published: May 22, 2018 · Modified: Jun 18, 2022 by Sally Cameron · This post may contain affiliate links · 4 Comments

    141 shares
    Jump to Recipe Print Recipe

    Juicing is one of the most powerful additions you can make to your daily diet. Juicing provides tremendous health benefits, like increased energy, glowing skin, support for healing and weight loss, plus a way to help turn back the clock. Who doesn't want that? This recipe a favorite that we drink each week. And what gorgeous color and flavor. Add this apple ginger beet juice recipe to your juicing rotation.

    ruby root beet juice | afoodcentriclife.com

    Apple Ginger Beet Juice

    This intensely-colored juice gets its deep red color from red beets and from betacyanin, the phytonutrient responsible for that color. This juicing recipe I includes carrots, celery, ginger, lemon and tart Granny Smith apple, each with great health benefits.

    If the beets come with the greens, you can juice them too, although the color could be muddied. In addition to beets in a salad, soup or as a side dish, beet juice - really a beet blend - gives you another way to add this powerfully healthy root vegetable to your diet in an easy way.

    Beet Juice Health Benefits

    Beets are a powerful natural detoxifier, and that makes your liver happy because your liver is your main detox organ. Here are some powerful health benefits of beets and beet juice:

    • Beet juice assists in lowering blood pressure due to natural nitrate content. Raw beet juice is better than eating cooked beets because cooking deteriorates some of the nitrates.
    • Beet juice assists in lowering blood pressure due to natural nitrate content. Raw beet juice is better than eating cooked beets because cooking deteriorates some of the nitrates.
    • Beets also support the fight against cancer, support eye health and lower the risk for heart disease.
    • And if you are an athlete, studies suggest beets improve performance.

    And those natural beet nitrates? They may improve mental and cognitive function by promoting the dilation of blood vessels and thus increasing blood flow to the brain. Read more about the huge health benefits of beets here. And if your urine or poop turn a bit pink or red, don't worry; that's natural. It's a harmless, temporary condition called beeturia.

    What If You Don't Like Beets?

    If all of this sounds terrific but you hate beets, you might be pleasantly surprised how delicious this juice is because of the carrot, celery, lemon and ginger. My husband hate beets but he enjoys this juice.

    ruby root beet juice | afoodcentriclife.com

    For Juicing Go Organic

    For juicing, be sure to buy only organic produce for the lowest pesticide residues. You want your juices as healthy as possible. And be sure to wash your produce well. If organic is not available where you are, shop by the dirty dozen and clean fifteen list.

    Looking for other juice recipes? Try celery cabbage juice, morning glow carrot celery, or hydrating watermelon cucumber.

    ruby root beet juice | afoodcentriclife.com

    Apple Ginger Beet Juice

    Sally Cameron
    When buying produce for juicing, go organic. Variance in quantities is listed as it depends on the size of, for example, beets, which can be small or huge. Scrub or soak produce prior to juicing, but do not peel.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Drinks, Juices
    Cuisine American
    Servings 2 Yield 1 quart
    Calories 239 kcal

    Equipment

    • A juicer

    Ingredients
      

    • 1 medium beet
    • 8 ribs celery
    • 8 carrots
    • 1 large lemon
    • 1 large crisp apple cored
    • 1 inch raw ginger root

    Instructions
     

    • Chop produce into the appropriate size for your juicer, then juice according to the manufacturers directions. Strain if desired.

    Notes

    If your beets come with the beet greens attached, you can juice those as well, but the color may be a bit muddied because green and red mixed together make brown. Still full of nutrition. 

    Nutrition

    Calories: 239kcalCarbohydrates: 57gProtein: 6gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 365mgPotassium: 1681mgSugar: 33gVitamin A: 41581IUVitamin C: 57mgCalcium: 179mgIron: 2mg
    Tried this recipe?Let us know how it was!
    « Morning Glow Carrot Celery Juice
    Lentil Quinoa Salad with Feta and Lemon Vinaigrette »

    Reader Interactions

    Comments

    1. アグネス Agnes Chua says

      April 20, 2020 at 4:49 pm

      I have been drinking the juice on off. And love it.
      Love your recipe, so will tey it.
      Thank.

      Reply
      • Sally Cameron says

        April 21, 2020 at 2:17 pm

        Thank you Agnes!

        Reply
    2. Nicole says

      August 06, 2019 at 5:55 am

      Dear Sally,

      Greeting! This is Nicole from South Korea.
      I like your recipe; it looks good.
      Since I am selling beet juice in Korean online shopping mall, your photo inspired me.
      If you are okay with it, I would like to use your photo to advertise my products.

      Thank you very much and have a wonderful day.
      Sincerely yours,
      Nicole Kim

      Reply
      • Sally Cameron says

        August 26, 2019 at 1:34 pm

        Nicole, I am ok with you using the photo as long as you provide credit to me and a link to my site. I did email you but did not hear back from you. Since you will be earning income from your sales, maybe you can help me back with traffic. Thanks, Sally. If you want to talk further please email me form the contact page.

        Reply

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    Welcome! I'm Sally, a classically trained chef (but you don't have to be!). My passion is cooking fresh healthy food and sharing it with others.

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